Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.

This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance.

But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.

Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”.

From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance.

Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.

Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled!

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.

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Key Takeaways:

Meet Lieve Hendren (00:00)

How To Lower Stress To Become More Productive (09:41)

Lieve’s Approach To Time Management (16:00)

The Science Behind Getting In The Zone (21:34)

To-Do Lists vs. Weekly Time Blocking (28:09)

Lieve’s Goal Setting Methodology (34:05)

Final Words (40:26)

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Additional Links & Resources:

Connect with Lieve Hendren.

Lieve’s Book “The Joyful Flow Formula”.

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🙏 Thank you to Ned & Quality of Life for sponsoring this episode!

Both Ned and Quality of Life are currently offering 15% off sitewide to all our listeners.

👉 For Ned, go to https://helloned.com/leah or enter code LEAH at checkout to claim 15% off.

👉 For Quality of Life, visit https://qualityoflife.net/ and enter code LEAH at checkout to claim your 15% off.

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⏺ Get your personalized hormone balance protocol.

⏺ Learn more about my 6-month hormone reset program.

⏺ Sign up for my coaching program (limited access).

⏺ Explore all of my favorite products.

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).

In this episode you'll learn more about:

• Strategies for managing multiple roles and responsibilities with grace and balance
• The importance of transparency and seeking help to avoid burnout and comparison
• Practical tips to reclaim your time and energy through prioritization and delegation

Explore the Hormone Reset Program®

Additional Resources

Ep 158: No More Mom Guilt: Practical Tips for Everyday Wellness

Ep 150: How to Have Consistency Over Perfection for Lasting Health

Ep 121: Achieving Lasting Results on Your Healing Journey

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All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.

Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.

In this episode you'll learn more about:

• Understanding the complexities of hormone balance and autoimmune issues
• Addressing menstrual irregularities and painful ovulation with personalized solutions
• Holistic approaches to estrogen detoxification and low testosterone

The Hormone Reset Program®

Additional Resources

Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues

Episode 47: Detoxing Estrogen Naturally

Episode 131: Liver Support for PCOS & Painful Periods

Episode 52: How Pelvic Floor Therapy Can Balance Your Hormones

Episode 107: Your Body Is Always Trying to Take Care of You

Episode 130: How to Exercise Based on Your Cycle

Episode 156: What Causes Adrenal Fatigue & How to Recover

How to Balance Your Hormones by Balancing Your Blood Sugar

Use code LEAH to get 15% off

Use code LEAH to get 15% off

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All of Leah’s favorite products

Work with Leah

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.