• BONUS: Why Should I Write Down All My Anger and Hurt?

  • Jan 4 2024
  • Length: 33 mins
  • Podcast
BONUS: Why Should I Write Down All My Anger and Hurt? By cover art

BONUS: Why Should I Write Down All My Anger and Hurt?

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  • Summary

  • Dr. Rob and Tami talk about the healing properties a journal practice can have. A listener wrote that her therapist wants her to journal out the resentment and anger that her SA has caused her, but the mere thought of doing this gets her re-triggered and angry all over again. Is there really a point to all of this aside from re-remembering the betrayal?

    TAKEAWAYS:

    [:25] My SA husband’s entire family has suffered from some sort of sexual addiction or abuse. Is all of this hereditary?

    [8:30] How can intermittent reward cause or enhance relationship addiction?

    [16:15] What’s the point of writing my betrayal down? I feel so angry just thinking about it.

    [18:50] If you have a lot of anger inside you, a journal practice can be very healing.

    [19:45] My addict is weaseling out of our initial agreement. What should I do?

    [26:05] If you’re not doing the work, then it doesn’t matter what you say or do.

    [26:15] He’s sober but still can’t be intimate with me. He says he feels shame. Is this just an excuse?

    RESOURCES:

    Seekingintegrity.com

    Email Tami: Tami@Seekingintegrity.com

    Sexandrelationshiphealing.com
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Hygiene & Healthy Living
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