Join us today as Michelle Renee tells us her inspiring journey of resilience and transformation in this powerful YouTube video. As a certified trauma coach and author, Michelle shares her deeply personal story of overcoming adversity with mindful and compassionate action. From a tumultuous childhood marked by violence to navigating abusive relationships, Michelle's story is one of empowerment and motivation. Through therapy, self-reflection, and a transformative road trip, she found healing and forgiveness, choosing to focus on what she gained rather than what she lost. Join us as Michelle spreads a message of compassion, love, and self-awareness, inspiring viewers to embrace their own journey towards healing and empowerment.

TOPICS WE COVERED

• Michelle Renee, a certified trauma coach and author, shares her story of overcoming adversity, including a challenging childhood marked by violence and control.
• Raised in a household with a father plagued by rage, Michelle learned to people-please and navigate a volatile environment.
• Despite difficult teenage years, including abusive relationships, Michelle found success in banking, driven by a desire to prove herself and seek approval from her parents.
• Following a traumatic incident where she and her daughter were targeted by stalkers, Michelle embarked on a journey of healing, including therapy, self-reflection, and a transformative road trip.
• Through forgiveness and understanding, Michelle found empowerment, choosing to focus on what she gained rather than what she lost, and now shares her story to inspire others to embrace compassion, love, and self-awareness in overcoming trauma.

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Instagram: _michellerenee_
Books: amazon

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👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join us for an insightful conversation with Marleaux Flournoy, where we delve into the significance of effective communication, personal growth, and embracing authenticity. Marleaux shares his journey of overcoming challenges with ADHD and dyslexia, highlighting the importance of understanding one's "Mind design" for self-awareness and empowerment.

Through his experiences in Corporate America and entrepreneurship, Marleaux emphasizes the value of non-conformity and the need for authentic connection in both professional and personal relationships. He discusses the role of communication in fostering comprehension and creating psychologically safe spaces for individuals to express themselves genuinely.

Marleaux's wisdom extends to parenting and relationships, where he advocates for embracing differences and nurturing growth through mutual respect and understanding. His insights challenge conventional notions of success and encourage viewers to prioritize authenticity and personal development.

Tune in to gain valuable perspectives on communication, self-awareness, and the transformative power of embracing one's true self. Don't miss this enriching discussion with Marleaux Flournoy. Subscribe to our channel for more inspiring conversations on personal growth and empowerment.

TOPICS WE COVERED

• Communication is emphasized as crucial, with an emphasis on ensuring comprehension beyond mere expression.
• Marleaux is highlighted as a skilled communicator with experience leading teams through strategic technology analysis.
• The concept of "mind design" is introduced, relating to understanding how one's mind works and embracing individuality, particularly in the face of learning differences like ADHD and dyslexia.
• The importance of non-conformity and coexistence over conformity is discussed, especially in navigating personal and professional realms.
• The conversation touches on various themes including parenting, personal development, relationships, and embracing uncertainty, advocating for authenticity and creating psychologically safe spaces for genuine expression.

FOLLOW MARLEAUX
Facebook: Marleaux Flournoy
Instagram:marleauxflournoy
LinkedIN: Marleaux Flournoy

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👉 https://www.facebook.com/planetofone
👉https://www.instagram.com/planet_of_one/

LISTEN AND WATCH MY PODCAST
👉 https://attitudeofaltitude.buzzsprout
👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join me as I explore the transformative power of regular brain dumping. Discover how this intentional practice can help you reclaim control over your thoughts, emotions, and life, fostering mindfulness, clarity, resilience, and emotional intelligence. Learn the benefits of brain dumping, including stress reduction, improved productivity, and enhanced creativity.

I will also delve into common pitfalls that clutter your mind, such as multitasking, procrastination, and worrying, offering practical tips to overcome them. Whether you're new to brain dumping or looking to deepen your practice, this podcast is your guide to unlocking mental clarity and personal empowerment. Subscribe now and start your journey towards a more focused, present, and fulfilled life!

TOPICS I COVERED

• Brain dump is emphasized as essential for reclaiming control over thoughts, emotions, and life, promoting mindfulness, clarity, resilience, emotional intelligence, and well-being.
• Brain dump is distinct from verbal dumping; it's intentional and aids in clearing mental clutter, organizing thoughts, reducing stress, and improving productivity.
• Multitasking, procrastination, information overload, worrying, unresolved issues, lack of prioritization, and physical clutter contribute to mental clutter and should be avoided.
• Techniques for brain dumping include journaling, mind mapping, making lists, voice recording, and setting timers, promoting a non-judgmental, free-flowing expression of thoughts.
• Regular practice of brain dumping enhances presence, emotional intelligence, and self-awareness, aiding in identifying patterns and fostering personal growth. A provided link offers a free journaling tool for guidance.

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👉 https://www.facebook.com/planetofone
👉https://www.instagram.com/planet_of_one/

LISTEN AND WATCH MY PODCAST
👉 https://attitudeofaltitude.buzzsprout
👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww