Episodes

  • Christmas Anxiety (Season 3 Finale)

    Christmas Anxiety (Season 3 Finale)
    Dec 18 2023
    There's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
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    17 mins
  • We Can't Cure Anxiety. And That's Fine.

    We Can't Cure Anxiety. And That's Fine.
    Dec 4 2023
    Alec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
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    17 mins
  • Exercise Can Help Manage Anxiety

    Exercise Can Help Manage Anxiety
    Nov 20 2023
    Alec discusses his personal experiences with exercise and how it has affected his mental health.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
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    18 mins
  • Some Health Updates

    Some Health Updates
    Nov 6 2023
    Alec discusses some recent health updates.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
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    18 mins
  • Being in Photos Used to Bother Me

    Being in Photos Used to Bother Me
    Oct 23 2023
    Don't like having your picture taken? It's not just you. Alec discusses why he didn't like having his picture taken, as well as what changed.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
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    17 mins
  • Dealing With Competition

    Dealing With Competition
    Oct 9 2023
    Alec discusses competition, including his personal experiences in marching band and the speedrunning community.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
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    20 mins
  • Personal Hygiene Struggles

    Personal Hygiene Struggles
    Sep 25 2023
    You might not have expected this, but we may as well talk about it! Join Alec as he discusses past struggles with personal hygiene.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
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    17 mins
  • Having Preferences is Fine

    Having Preferences is Fine
    Sep 11 2023
    Do you have preferences? Cool. Join Alec as he discusses why these are totally fine.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    Show more Show less
    17 mins