In this episode I talk to Victoria Humphries, who is a self stated "Ordinary Woman". Well she is a Polar Adventurer, 3 times Guinness World Record Holder, Climber, Marathon Runner, Author,  and Businesswoman.

Maybe "Ordinary" has many levels!


The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!

Let's let this vibrant lady introduce herself:

"Hi I'm Cat! I have huge energy for helping other women on their own business and life journeys, seeing them flourish and achieve things they never thought possible. I'm a coach and run a free group for women on Facebook called 'Fearless Action Takers' where I share a lot of great stuff and do lots of free mini-training sessions; feel free to pop over and join me!"

The story of how she got here is somewhat twisty and turny... enjoy  listening.

Find Cat here:

Twitter- cat_marshall

Facebook https://www.facebook.com/catmarshall77

https://www.facebook.com/groups/fearlessactiontakers


The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!

Spencer Bull was an army infantry officer until he was discharged with a diagnosis of Multiple Sclerosis. What he thought was a trapped nerve, was something much worse; he is now wheelchair bound.

With the same fierce spirit that serves him on the frontlines for all those years, he now participates in events with Help for Heroes, and takes his most profound life lessons to a new generation.

“There’s much uncertainty but I do what I can do to face my challenges. Thanks to Help for Heroes fundraisers, I’m still able to be active – which is so important to me. I know if I need help I can get hold of someone immediately, and my wife is also supported by the Band of Sisters. All of the staff are not just professionals, they’re friends as well"

“I want to thank all supporters, and ask that you please keep raising awareness and funds. While operations in Iraq and Afghanistan may have finished, we still have many who are injured and sick, and as all get older, they will continue to need support. Please be there for the young amputee when he reaches his fifties, struggles on his prosthetics, and needs your help.”

Learn more about Spencer here: https://www.youtube.com/watch?v=ch385m7UNXk

The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!

In this episode, we talk to Martin - a famous footballer, who suffered a deep depression, and now is back well and truly. He felt he had no purpose after leaving pro football. This thankfully turned out not to be true. He also overcame the fear that "lad culture" would mock him for speaking out about mental health.

He developed an 11 step programme that helps people with depression and fuels new goals in life from the website:

Self reliance is the ability to depend on yourself to get things done and to meet your own needs.

Self management is the management of or by oneself. It is the taking of responsibility for one's own behaviour and well-being.

The combination of both of these leads to Self Transformation.

You can find it all here: https://www.just1to11it.co.uk/


*                                          *                                                  *                                               *

The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!

Today I talk to James Powell- a coach, advocate and activist for the Queer Community; his mission moving forward is to build a community based on Self Love, Inclusion, Mental and Spiritual Health for ALL people. James believes in the power of healing when we own and share our stories.

James is currently building his community through his podcast "This Little Light of Mine", where he shares his story of spiritual abuse, religious trauma,sexual abuse and addiction.

He wants to stop the abuse that still happens to this day to the LGBTQ community, and children in religious communities.

When we know better, we have a responsibility to BE better.

You can reach out to James on http://thislittlelightofmine.ca/


The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!

It's probably easier to ask what Susie McGuire hasn't done.

Consultant, Storyteller, Writer, Songwriter, Entrepreneur, Mum, Traveller, Outside the Box Thinker..Heart and Mind Engager - she has worked with the giants.

Listen to her inspiring story here...

More about Susan on http://www.susiemaguire.com/

The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!

At the age of 28 a devastating car accident left Steve Judge fighting for his life. Listen to this inspiring man as he charts his hard won recovery and now shares the gold of his lessons along the way with us.Steve is an award winning motivational speaker,athlete, author and coach and encourages you to not lean on your excuses instead find your gold!

Hint: You don't have to suffer like he did!

You can find out more about Steve here https://www.steve-judge.co.uk/


The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!

Kat’s world plunged into darkness in April 2015 when she was diagnosed with ovarian cancer at the age of just 39, she embarked on her own voyage of wellbeing, ensuring her mind and body were in optimal condition to overcome one of life’s greatest adversaries.   Kat decided to take ownership of the areas of her life that she could control and extensively researched and sought specialist advice on holistic, integrative medicine. She bravely fought the disease. And won.

Following her remission, Kat trained in Integrative Nutrition and also qualified as a Level 4 Life Coach and she quickly established a successful health coaching and mentoring business alongside running, sellout Corporate Workshops with clients including Virgin Atlantic.

Her holistic lifestyle and journey has proved a catalyst in founding The Well+Life+Tribe which provides an opportunity for people to learn about wellness and the health coaching industry.  Well+Life+Tribe has grown quickly into a large wellness community and she has a panel of experts helping her, including doctors, nurses, nutritionists, neuropsychologists, psychotherapists, yoga teachers and personal trainers.  

She is host of the popular ‘One Size Does Not Fit All’ podcast with conversations including celebrities and health and wellness experts, which has a growing audience and following.

You can check out Kat's website and all she does here  https://katvitou.com/



The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!