In this episode, we connect with Aleena Kanner, a Postural Restoration Therapist and Certified Athletic Trainer with a passion for helping others with chronic pain. With a background in athletic training, she works with the neurology and psychology of the body to help restore sensation, realign position, and repattern the nervous system.

How can better posture transform your well-being and pave the way for holistic restoration? By putting the root causes of underlying health conditions at the heart of her practice, Aleena guides her clients down an empowering path of healing – and you may be surprised at the results…

During the episode, we delve into:

• What typical postural evaluations consist of.
• How our body movements can dictate internal pressure.
• Intricate techniques that teach the brain how to understand its space.
• The asymmetries that can exist in the body and how to address them.

Want to learn more about Aleena and her distinct approach to physical and mental health? Click here now!

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Episode also available on Apple Podcasts: http://apple.co/30PvU9