Maintaining sobriety during Thanksgiving, especially for individuals in recovery from alcohol and drug addiction, can present some challenges. Here are 20 ways to stay sober during the Thanksgiving holiday:

1. **Attend Sober Events:**

- Look for Thanksgiving events that are alcohol-free or recovery-oriented.

2. **Communicate Your Intentions:**

- Inform friends and family about your commitment to sobriety, so they can offer support.

3. **Bring a Sober Friend:**

- Attend gatherings with a friend who supports your recovery journey and understands the importance of staying sober.

4. **Plan Non-Alcoholic Activities:**

- Organize or participate in activities that don't involve alcohol, such as games, sports, or outdoor adventures.

5. **Volunteer:**

- Spend your Thanksgiving volunteering at a local charity or community event. It can be a fulfilling and positive experience.

6. **Create Sober Traditions:**

- Establish new traditions that do not involve alcohol, like cooking a special meal or watching a favorite movie.

7. **Have a Support System:**

- Make sure you have someone you can call or text for support if you feel tempted.

8. **Stay Busy:**

- Engage in activities that keep you occupied and take your mind off any potential cravings.

9. **Practice Mindfulness:**

- Use mindfulness and relaxation techniques to manage stress and stay centered.

10. **Bring Your Own Non-Alcoholic Beverages:**

- If you're attending a gathering, bring your favorite non-alcoholic drinks to enjoy.

11. **Have an Exit Plan:**

- Plan an exit strategy in case you feel uncomfortable or triggered, ensuring you can leave the situation if needed.

12. **Reflect on Gratitude:**

- Take time to reflect on the positive aspects of your life and express gratitude for your journey in recovery.

13. **Attend Support Meetings:**

- Find and attend local support group meetings during the holiday season.

14. **Create Accountability:**

- Share your Thanksgiving plans with a sponsor or someone who can hold you accountable.

15. **Avoid High-Risk Situations:**

- If certain people or places are associated with substance use, consider avoiding them during this time.

16. **Prepare Responses:**

- Anticipate questions about your recovery and have positive, firm responses ready.

17. **Focus on Non-Food Enjoyment:**

- Enjoy the company of others and focus on the joy of shared experiences rather than just the food.

18. **Educate Others:**

- Help educate friends and family about addiction and recovery to foster understanding and empathy.

19. **Create a Gratitude List:**

- Write down things you are grateful for, reinforcing positive feelings and perspectives.

20. **Plan for the Day After:**

Have a plan for the day after Thanksgiving to continue positive habits and avoid post-holiday blues.

Remember, everyone's journey in recovery is unique, and it's important to prioritize your well-being. Reach out for support if you need it, and celebrate the holiday season in a way that aligns with your commitment to sobriety.