In this deeply emotional and inspiring episode of Sober Is Dope, Pop Buchanan welcomes Lee Lybarger and his son Richard “Rick” Lybarger, known professionally as Wisdom Won, for a powerful father-and-son dialogue on recovery, forgiveness, and spiritual rebirth.

Lee, now more than ten years sober, reflects on his Navy background, his career in finance, and the long struggle with addiction that estranged him from his family for decades. With humility and remorse, he describes how he rebuilt his life through calisthenics, disciplined breathwork, and Hermetic meditation, discovering that true healing lies in consistent spiritual practice, not just abstinence.

Rick, a certified breathwork coach and spiritual teacher with Wisdom Won Coaching & Energy Healing, shares how he transformed his pain into compassion. Through forgiveness and empathy, he helped reconnect the family and guide his father toward peace. Together, they embody how sobriety can evolve into spirituality, and how love can close even the widest gaps of time and pain.

This conversation is about second chances, inner discipline, and the alchemy of forgiveness. It shows that healing is possible at any age and that redemption can ripple through generations.

Contacts

• Website(s): https://WisdomWon.com

  https://Empowered-Man.com

• Instagram: @wisdomwon

This Episode is Sponsored by Kava Haven

SOBER IS DOPE × KAVA HAVEN ✨ All the buzz, none of the booze ✨ Get 15% OFF your first order ⁠http://kavahaven.com/dope⁠

Happy Labor Day

In this special Labor Day episode presented by Kava Haven, Pop Buchanan reflects on the journey of 2025 and shares an inspiring vision for the months ahead. He discusses the launch of Sober Brain Publishing and his new book Sober Brain Reset, which offers insights on healing the brain after addiction and unlocking the power of neuroplasticity. Pop also closes out his impactful Sober Mixology campaign and introduces his upcoming work Zero Proof Culture, exploring how non alcoholic beverages empower recovery and support a healthier lifestyle. Listeners will gain practical tips for brain health, learn about the growth of the Sober is Dope Foundation, and hear what is ahead as we move into the final stretch of the year and prepare for 2026.

How To Heal The Brain After Addiction Book

Early Access

SBR: https://soberisdope.mysamcart.com/the-sober-brain-reset/#
HTHTB:

https://soberisdope.mysamcart.com/heal-the-brain-after-addiction/#
Zero Proof Culture

https://soberisdope.mysamcart.com/zero-proof-culture/
Drunk and Depressed
https://soberisdope.mysamcart.com/drunk-and-depressed/#

Sober Mixology: The Art of Enjoying Nonalcoholic Life

In this special episode of Sober Is Dope, I explore the exciting world of Sober Mixology, sharing the best nonalcoholic and alcohol-free beverages that help you unwind, stay social, and enjoy life without drinking.

This episode is sponsored by Kava Haven, one of my favorite nonalcoholic spirits with refreshing hints of lemon and ginger. Whether you are sober curious, living a health-conscious lifestyle, or in long-term recovery, you will discover how to level up your nights out, self-care routines, and celebrations without alcohol.

1. Better Sleep and Energy – Wake up refreshed without hangovers.

2. Mental Clarity and Focus – Stay sharp and creative.

3. Emotional Balance – Reduce anxiety and mood swings.

4. Health and Longevity – Protect your liver, heart, and immune system.

5. Fitness and Weight Friendly – Lower calories and no empty sugar spikes.

6. Confidence in Social Settings – Enjoy the night without impairment.

7. Supports Recovery and Sober Curiosity – Build a lifestyle of freedom and wellness.

Benefits of Going Nonalcoholic