• AMR Answers: Stepping up to an Ultra; Swim Workouts

  • Apr 30 2024
  • Length: 36 mins
  • Podcast
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AMR Answers: Stepping up to an Ultra; Swim Workouts

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  • Summary

  • Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday. Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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