Another Mother Runner By cover art

Another Mother Runner

By: Another Mother Runner
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  • Summary

  • A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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Episodes
  • Return to Training + Racing Post-Injury

    Return to Training + Racing Post-Injury
    Apr 26 2024
    Injured: All us runners are either there or will be (sigh), so this is a critical episode to listen to. The guest, physical therapist Amy Benton, talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat about how to return safely to training and racing after a sidelining injury. Amy—and Coach Liz— detail: guidelines for when you’re ready to take the next step; the importance of taking it slow and steady; the length of your training cycle for a comeback race; the power of positive thinking (for realz!); and, why it’s all about the long game. Sarah reveals details how she’s found “free speed” with a new-for-her running style before the guest joins around 7:01. At the end of this episode, in an inadvertent “companion” Miles of Books, Coach Liz discusses Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get Chomping: Get 20% off your first order + free shipping at Chomps.com/AMR Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives

    Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
    Apr 23 2024
    If you're a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three women who ran the 2024 Boston Marathon: Briana Boehmer, who started her first Boston and her first marathon as an elite runner at age 45; Sarah Wassner Flynn, who ran her first Boston as a qualified runner; and Karyn Ryan, who ran her tenth consecutive Boston and her first as a charity runner. The three share their training journeys to the iconic Boston Marathon, as well as the ups and downs of 26.2 miles on a warm, sunny, always energetic day in Boston. Save big in our Train Like a Mother Sale: April 22-28, 2024 When you shop our sponsors, you help AMR. We appreciate your—and their—support! Find your favorite: Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com More great shows: Get an extra 3 months free at ExpressVPN.com/AMR Here comes the sun: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • How to Get over a Disappointing Race

    How to Get over a Disappointing Race
    Apr 19 2024
    This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share: -metrics to define success other than a finish time; -lessons they’ve learned about themselves from their rough races; -ways to bounce back post-race; -how to foster resiliency; and, -the importance of leaning on friends and family. Amanda tells of her total eclipse experience before the first guest joins around 6:34. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org Smart supplements: For 10% off your 1st order, use code runner at Thorne.fit/runner Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
Hygiene & Healthy Living
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Profile Image for Tiffany

Just the right time!

This podcast was perfect timing for what I am going through at this time. With Disney Wine and Dine registrations this week, I'm giving up my "perfect" challenge status because running just isn't in the cards for me anymore. Thanks for the timely podcast.

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