• ADHD: When Routines Collapse

  • Apr 15 2024
  • Length: 26 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)
ADHD: When Routines Collapse By cover art

ADHD: When Routines Collapse

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  • Summary

  • In this episode of Translating ADHD, hosts Ash and Cam delve into the topic of routines and their tendency to catastrophically collapse, especially for individuals with ADHD. They discuss insights from a coaching session about why routines fail and the difficulty of re-establishing them. The conversation covers the erosion of remembering the benefits of routines, the making of meaning from failure, and the introduction of the concept of 'should accretion' where additional expectations complicate routines.

    They provide examples from coaching experiences, discussing the importance of connecting to the benefits of a routine, seeing adaptation as progress rather than failure, and identifying non-negotiable needs. The episode also highlights the benefits of watching coaching sessions to gain insights into one's own ADHD.

    Episode links + resources:

    • Join the Community | Become a Patron
    • Our Process: Understand, Own, Translate.
    • About Cam and Asher

    For more of the Translating ADHD podcast:

    • Episode Transcripts: visit TranslatingADHD.com and click on the episode
    • Follow us on Twitter: @TranslatingADHD
    • Visit the Website: TranslatingADHD.com

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Profile Image for B D Shan

Insightful

The coaches in this podcast are so in tune with the struggles of ADHD and what it takes to find causes for the challenges. The show is not about prescriptive solutions, rather it is about using curiosity to find the cause, the real problem, versus the apparent cause of the problem. When we think we have a problem to solve based upon the “effect” we are most likely identifying and solving the wrong problem.

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