Translating ADHD By cover art

Translating ADHD

By: Asher Collins and Cameron Gott
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  • Summary

  • We believe that success with ADHD is possible... with a little translation. Hosts Cameron Gott and Asher Collins, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
    Copyright 2019 All rights reserved.
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Episodes
  • ADHD and Managing Seeds of Doubt

    ADHD and Managing Seeds of Doubt
    Apr 22 2024

    In this episode of Translating ADHD, Ash and Cam continue on the topic of collapsing frameworks and how this can lead to self-doubt and imposter syndrome. Cam shares a client example of a college president who struggles with doubt immediately after very public events. Cam introduces the unique ADHD phenomenon of hyper-focusing on small data points and extrapolating negative conclusions from them and how this contributed to his client’s sense of doubt. Those of us with ADHD are prone to a "Dip of Uncertainty" especially after an intense performance. Cam and Asher discuss strategies for managing this doubt and related emotions.

    Asher introduces other factors such as the influence of hormonal fluctuations and how this can contribute to sewing seeds of doubt. The hosts discuss the idea of diversifying sources of feedback. The episode emphasizes the importance of separating emotions from underlying narratives and collecting diverse data to combat self-doubt and maintain resilience.

    Episode links + resources:

    • Join the Community | Become a Patron
    • Our Process: Understand, Own, Translate.
    • About Cam and Asher

    For more of the Translating ADHD podcast:

    • Episode Transcripts: visit TranslatingADHD.com and click on the episode
    • Follow us on Twitter: @TranslatingADHD
    • Visit the Website: TranslatingADHD.com

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    21 mins
  • ADHD: When Routines Collapse

    ADHD: When Routines Collapse
    Apr 15 2024

    In this episode of Translating ADHD, hosts Ash and Cam delve into the topic of routines and their tendency to catastrophically collapse, especially for individuals with ADHD. They discuss insights from a coaching session about why routines fail and the difficulty of re-establishing them. The conversation covers the erosion of remembering the benefits of routines, the making of meaning from failure, and the introduction of the concept of 'should accretion' where additional expectations complicate routines.

    They provide examples from coaching experiences, discussing the importance of connecting to the benefits of a routine, seeing adaptation as progress rather than failure, and identifying non-negotiable needs. The episode also highlights the benefits of watching coaching sessions to gain insights into one's own ADHD.

    Episode links + resources:

    • Join the Community | Become a Patron
    • Our Process: Understand, Own, Translate.
    • About Cam and Asher

    For more of the Translating ADHD podcast:

    • Episode Transcripts: visit TranslatingADHD.com and click on the episode
    • Follow us on Twitter: @TranslatingADHD
    • Visit the Website: TranslatingADHD.com

    Show more Show less
    26 mins
  • Ego and Energy: ADHD and Reframing Narratives

    Ego and Energy: ADHD and Reframing Narratives
    Mar 25 2024

    On this episode of Translating ADHD, Cam and Ash delve into the power of storytelling and perspective work for individuals with ADHD. They discuss the importance of recognizing the stories we tell ourselves and how they shape our relationships and experiences. Cam shares about a client reflecting on the limitations of using ‘ego and energy’ to navigate his day as a fast brainer.

    The hosts emphasize the role of context and meaning-making in the ADHD brain, highlighting how coaching can help individuals reframe their perspectives to navigate challenges effectively. Ash shares how progress and old stories can create a tension but also an opportunity for change. Tune in to gain insights on reframing narratives and embracing new perspectives in managing ADHD.

    Episode links + resources:

    • Join the Community | Become a Patron
    • Our Process: Understand, Own, Translate.
    • About Cam and Asher

    For more of the Translating ADHD podcast:

    • Episode Transcripts: visit TranslatingADHD.com and click on the episode
    • Follow us on Twitter: @TranslatingADHD
    • Visit the Website: TranslatingADHD.com

    Show more Show less
    26 mins
Psychology Hygiene & Healthy Living Personal Success
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Profile Image for Maelynn Hann

Life Changing. I feel HEARD.

Cam and Asher have become in many ways my own coaches on my ADHD journey. I am thankful for this podcast and for anyone out there curious about their own ADHD I implore you to give it a listen. They go about the episodes methodically and gradually. Their style works especially well with ADHDers who are more on the inattentive side. So much of what they discuss has resonated strongly and has given language to feelings and behavioral patterns I have dealt with all my life. Very worth taking the time to listen.

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Profile Image for Robert Strong

Amazing

Wishing that I had discovered this resource 20 years ago! Look forward to diving into all of the previous podcasts and what is to come. Thank you! Thank you! Thank you!

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1 person found this helpful