“You're not focused enough unless you're mourning some of the things you're saying no to."

When Cindy first read these poignant words from James Clear, it felt like they were written just for her.

For 30 years, Cindy has helped folks grow, heal, and reach for their potential as a clinical counsellor, executive coach and host of A Resilience Project. Yet counsellors and coaches are humans, too—and we ALL can easily overextend ourselves (even with the activities we love most).

In this special episode, Cindy shares what she has discovered in gauging her capacity and stewarding her energy while preventing burn out.

Joined by retired fire chief, fellow podcaster and executive coach, Arjuna George, the tables have turned as Arjuna interviews Cindy for this insightful and rich conversation.

Check out Arjuna’s podcast, Beneath the Helmet, and his website: silverarrowco.com.

Have you ever stopped to consider the emotional toll on those who are committed to the unique lifestyle of farming and the agriculture industry?

In this episode we are digging deep into the roots of mental health challenges in the field of agriculture and the families impacted by this lifestyle. Our guest, Lewellyn Melnyk, plants seeds of insight as she shares her journey from journalism to cultivating resilience as a farmer. As the author of "Rooted: How I stay small town strong when life gets hard," Lewellyn bravely reveals her walk with depression and the risk factors common to those in the farming community.

We uncover alarming statistics from the Mental Health Commission of Canada, revealing the fertile ground for depression, anxiety, and even suicide among farmers. Lewellyn uncovers several factors contributing to these challenges while sowing seeds of hope and resilience.

Join us for a harvest of wisdom as we cultivate a deeper understanding of mental health in agriculture that will ring true for many. Adversity is universal, and yet we can grow a greater understanding of the strength and challenges in this vital but often overlooked industry.

Website: www.lewellynmelnyk.com

In this episode, we delve into the extraordinary life of Janet Applefield, whose journey through adversity began during the invasion of Poland in 1939. Separated from her parents at the age of 7 during the upheaval of the Holocaust, Janet endured years of uncertainty and danger, learning the necessity of silence to protect her cultural identity.

Generously giving us a glimpse into her memoir, "Becoming Janet: Finding Myself in the Holocaust” and no longer content to remain silent, you will learn of the lifelong journey back to herself, and the resilience practices she came to rely on. Her journey is a testament to the power of having a voice, honouring your family heritage, and standing up for what you believe in.

Now residing in Massachusetts, Janet reflects on her career as a clinical social worker, emphasizing the importance of learning from one another despite our cultural differences. Join us for this inspiring conversation as we delve into Janet Applefield's tale of perseverance, strength, and enduring human spirit.

Website: http://www.janetapplefield.com/