Do you want to live a life without fear? Joining Sarah Grynberg this week is former world number four tennis player, commentator, author and mental health advocate, Jelena Dokic, who has achieved so much despite being physically and emotionally abused for many years. Jelena is also the author of biographies, Unbreakable and Fearless, all about how she has found the power to grow and thrive.

In this heartfelt discussion, Jelena and Sarah discuss why mental toughness doesn’t always come easily, they cover the cyber bullying that Jelena has endured, the tools she has used to heal from the abuse of her father, and why choosing to live with an open heart and gratitude has changed her life.

If you're looking for strategies and mindset tips to be a more happy and content person, Jelena has them in spades, and will inspire you to overcome any challenge, no matter how heavy it weighs on you.

Jelena Dokic's book, 'Fearless' is here.

If you or someone you know needs help, please reach out to Lifeline at anytime on 13 11 14.

If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence call 1800RESPECT on 1800 737 732, chat online via 1800RESPECT.org.au or text 0458 737 732.

If you are concerned about your behaviour or use of violence, you can contact the Men’s Referral Service on 1300 766 491 or visit www.ntv.org.au.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Do you feel like you don't have a life outside of your family?

In this episode, Sarah Grynberg offers invaluable guidance to parents who feel the need to find themselves outside of their family life.

Join us on a transformative journey of understanding, resilience, and personal empowerment as Sarah shares insights to support individuals in reclaiming their sense of self. Discover the power of communication and setting boundaries as Sarah delves into proven techniques for prioritising self-discovery and nurturing personal interests while fulfilling familial responsibilities. Learn how to balance parental duties with self-care and exploration to ensure a holistic approach to well-being.

Listen to this episode as Sarah emphasises the importance of proactive self-discovery and creating a supportive environment for personal growth. Whether you're struggling to define your identity beyond parenthood or seeking guidance on balancing family life with personal fulfilment, this episode provides practical solutions to help you thrive both within and outside of your familial role."

Chip Conley: How to Thrive in Midlife | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Do you want to be happier & worry less?

Joining Sarah is Harvard leadership, happiness, and social entrepreneurship lecturer, bestselling author and The Atlantic columnist, Arthur Brooks, who has co-written a book with Oprah. Happiness didn’t come naturally to Arthur as a young person, and it’s something he’s focused on ever since. By following four pillars, he believes anyone can grab hold of their present and future and take control of their life without outside influence.

In this eye-opening episode, Arthur and Sarah discuss why happiness does not come naturally to everyone but there are strategies to get there, why people with faith are generally happier than those without it, why our kids focus on the negative and how to get them to shift to a more positive mindset and how the people around you impact your mental health.

If you wish to live well and want to improve your lifestyle, then let this episode inspire you to embrace better habits so you can free yourself from fear, and after all that, be truly happy.

Arthur Brooks book, 'Build The Life You Want' is here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.