• #98 - Insomnia and Belief: You Only Perceive What You Believe

  • May 6 2024
  • Length: 23 mins
  • Podcast

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#98 - Insomnia and Belief: You Only Perceive What You Believe

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  • Summary

  • One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will:

    • Explore different types of insomnia beliefs
    • Understand how these beliefs impact insomnia therapy
    • Look at the relationship between dysfunctional sleep beliefs and depression and alcohol abuse
    • Examine sleep beliefs in the general public as well as younger/university populations
    • Determine ways in which these beliefs can be targeted in insomnia therapy

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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