Get ready to "hack" your biology with the some of the best biohacking tools and processes out there.

Ciaran Wentz, a Florida native, possesses a deep passion for entrepreneurship and wellness. With years of experience and ongoing education, he co-founded and currently oversees Vitality Wellness centers. Vitality Wellness’ mission is to bring holistic health services to the community, driven by a sincere desire to promote well-being and assist others.

In this episode, Rachel and Ciaran dive into:

• What is biohacking
• PEMF therapy benefits, dosage, and frequency
• Ice bath benefits and timing
• Sauna therapy benefits
• The best time to use the sauna for optimal sleep
• Infrared sauna vs dry sauna vs steam rooms
• How to properly hydrate with quality water
• Using a vortexer to improve water quality
• How to restore electrolytes post sauna use
• The difference in benefits between cryotherapy vs ice baths
• Understanding quantum healing
• Quantum healing biohacking tools
• How to raise your vibration with food, sunlight, and water

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠KOZE RED LIGHT THERAPY

Discount code: naturalhealthrising

💚 ⁠⁠US Wellness Meats

CONNECT WITH Ciaran HERE:

💚 Vitality Website: www.vitalitystpete.com

Mention this podcast and use code: “Vitality” for 25% off first month membership or 3 free cryo sessions

💚 TikTok @ciaranwentz ⁠

💚 Instagram @ciaranwentz

CONNECT WITH RACHEL HERE:

💚 ⁠⁠Book Your Consult With Rachel here⁠⁠

💚 ⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠

💚 ⁠⁠Quality, Restorative Sleep Course HERE⁠⁠

💚 Instagram ⁠⁠@Naturalhealthrising⁠⁠

💚 ⁠⁠Natural Health Rising YouTube HERE⁠

*Don't forget to rate and follow the podcast to stay on top of the latest holistic health information, and rise up to your healthiest, happiest self! ;)