• 6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

  • Mar 29 2024
  • Length: 24 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending By cover art

6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

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  • Summary

  • Are you struggling with anxiety?

    Are you looking for ways to become less anxious?

    Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

    In this episode, you'll learn:

    How to not start your day with worry

    Begin each morning with gratitude

    Prepare your mind with positive thoughts

    There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:29 Do You Worry a Lot?

    03:38 Avoid Dealing with Your Worries Upon Waking Up

    07:31 Start Your Day with Gratitude

    11:25 Increase the Voice You Want to Hear

    14:49 Program Your Mind Before Going to Bed

    18:42 Sometimes, Staying Busy is Healthy

    19:48 Practice Acceptance and Tolerance

    See omnystudio.com/listener for privacy information.
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Profile Image for Denise Geer

PTSD antidote

Meditation has been my life saver the past couple years. Thank you for sharing your knowledge and wisdom with the world.

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