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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Economía Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
    Nov 17 2025

    Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand.

    Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things.

    Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain.

    In this interview, you'll learn:

    How to Lead with Gratitude Every Day

    How to Raise Ambitious but Grounded Kids

    How to Slow Down and Be Fully Present

    How to Build a Family Rooted in Love, Not Competition

    How to Balance Success with Inner Peace

    How to Protect Your Peace in a Noisy World

    Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    00:53 Welcome Kris Jenner

    02:13 Growing Up with Strong Women

    08:50 Doing Your Best in Every Role

    11:32 Family Traditions and Christmas Joy

    12:53 Lessons from Humble Beginnings

    16:27 The Power of Slowing Down

    20:44 The Trap of Instant Gratification

    24:22 Embracing Life at 70

    26:50 Raising Passionate, Independent Children

    32:40 Timeless Parenting Lessons

    35:14 Finding Peace Through Prayer

    37:29 Finding Growth in Every Challenge

    38:56 The “Rule of 12” for Letting Go

    43:33 Protecting Your Inner Peace

    45:22 Respecting Time and Commitment

    46:32 Showing Up Fully as a Parent

    49:36 Starting Over After Motherhood

    52:31 Making Sure No One’s Left Behind

    53:07 What Motherhood Has Taught Me

    58:33 Healing from Miscarriage and Loss

    01:00:33 Compassion for Those Facing Infertility

    01:02:32 Leading with Love and Kindness

    01:04:27 Choosing Where to Invest Your Energy

    01:05:30 Seeing Yourself Through Others’ Eyes

    01:07:18 Kris on Final Five

    01:19:13 Mental Health Has Become a Silent Pandemic

    01:23:26 Are You a Disney Fan?

    Episode Resources:

    Kris Jenner | TikTok

    Kris Jenner | Instagram

    Kris Jenner | Facebook

    Kris Jenner | X

    See omnystudio.com/listener for privacy information.

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    1 h y 32 m
  • Jay & Radhi Talk About Why People Feel the Need to Overshare
    Nov 15 2025

    Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.

    In this episode, you'll learn:

    How to Protect Your Energy When Sharing

    How to Be Vulnerable with Intention

    How to Keep Private Goals Sacred

    How to Find the Right People to Confide In

    How to Balance Openness with Privacy

    True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:01 Are You Sharing Too Much?

    04:07 The Real Reason Behind Your Vulnerability

    09:21 Create in Private Before You Share Publicly

    13:45 Oversharing Looks Different on Every Platform

    16:01 Be Intentional About What You Share and With Whom

    18:24 Does Holding Back Make You Feel Alone?

    23:52 Why We Make Big Judgments from Small Details

    26:51 When Sharing Becomes Healing, Not Draining

    32:06 Choosing Who Deserves to Hear Your Story

    Episode Resources:

    Radhi Devlukia | Website

    Radhi Devlukia | YouTube

    Radhi Devlukia | Instagram

    Radhi Devlukia | Facebook

    Radhi Devlukia | TikTok

    Joyfull

    A Really Good Cry

    See omnystudio.com/listener for privacy information.

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    37 m
  • How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
    Nov 14 2025

    What truth about the relationship have you been ignoring?

    What makes that truth hard for you to accept?

    Today, Jay opens up about one of the hardest things we go through, trying to get over someone we once loved. He reminds us that healing isn’t about pretending we’re okay or trying to move on too quickly. It’s about realizing that what we often miss isn’t the person themselves, but how we felt when we were with them: seen, loved, and alive. Jay gently walks us through why breakups hurt so deeply, how our minds are built for connection, and why finding closure really starts with reconnecting to ourselves.

    Jay also shares how to stop replaying the past and start finding your rhythm again. He reminds us that healing isn’t about erasing the love, it’s about learning from it. You don’t need to have it all figured out today, you just need to take one small step back toward yourself. Because the real journey after a breakup isn’t about getting over someone else, it’s about remembering who you were before them, and discovering who you’re becoming next.

    In this episode, you'll learn:

    How to Stop Romanticizing the Past

    How to Let Go When You Still Miss Them

    How to Rebuild Your Life After a Breakup

    How to Move On Without Losing Yourself

    How to Remember You Were Enough All Along

    You are not broken for still feeling; you are human for still caring. One day, the memories that hurt will simply remind you of how far you’ve come. Keep showing up for yourself, because the love you’re searching for begins with you.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    00:53 The Heartbreak After the Breakup

    01:24 What to Do When You Can't Get Over Your Ex

    05:07 Why Do Breakups Hurt So Bad?

    07:52 The Stories You Replay Are Keeping You Stuck

    08:39 Myth #1: Time Doesn’t Heal Everything

    10:16 Myth #2: Why Closure Isn’t the Answer

    13:12 Myth #3: Moving On Doesn’t Mean You Didn’t Care

    15:12 Myth #4: Why Getting Back Together Won’t Fix It

    17:26 Step #1: The First Step to Real Healing

    19:12 Step #2: It’s Okay Not to Be Okay!

    20:05 Step #3: Rebuild the Rituals That Ground You

    21:14 Step #4: Ask Better Questions to Help You Grow

    22:37 Step #5: Turn Your Pain Into Purpose

    24:02 What to Do When You Fall Back

    See omnystudio.com/listener for privacy information.

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    27 m

Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

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informative and educational. thank you Jay your podcasts help me look at life's situations in totally different ways, focusing on the positive and possibility of every situation.

love listening

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Jay is phenomenal and brings some really amazing topics and guests. 10/10 don’t sleep on this

One of the best podcasts on the internet

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This was incredible and inspirational. So many things to write taken to my own life.

wow!

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If you want to revolutionize your life take a listen. I have found Jay's delivery in all media forms to be entertaining as well as extremely beneficial in my life, Highly recommend the podcast and book.

Positive, Educational, and Entertaining!

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Jay is one of those people that you can tell quickly was sent to this world for a reason. he's a former Monk and brings so much ancient wisdom to modern scenarios, has a variety of engaging guests and topics, and you can increase your mindfulness just by listening to this podcast.

Monk wisdom for the modern world

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I've been listening to On Purpose for over a year consistently, it is my Monday pick me up before work. It's always very motivating and it reminds me that I don't need to scare and stress about Monday, instead, it's a new opportunity to do what I want.

I've also follow Jay's meditation on YouTube and there's a funny experience I 'd like to share. Recently, I've taken a free dive class to experience something new. In order to calm my breath, the first thing that came to my mind was Jay' s voice saying " Calm, Balance & Peace" with the same amount of pauses he always said it, that boosted my courage to dive down into the ocean, to experience the unknown, it was wonderful.

Thank you again for the work that you've done.

A podcast that adds value to your life.

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Simply, you are an amazing person with such a kind soul. Your purpose brings so much depth to my life.

You Rock

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I love it very much and I can re-listen to this as a healthy reminder. There's so much I have learned from this that I wished I was conscious of before in my relationship. It was beautiful information and listening to it.

From Navin

Improve intimacy and save love and relationships

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I loved this episode with Jay and Will. Extremely entertaining ,enlightening, and emotionally intelligent.
The learning of gita through the jay and will should be a series to truly be considered. please take this as a positive suggestion that will help millions.

will Smith and gita summary is the best!

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Take notes, I will be listening again to absorb the messages further! Thank you for your influence, and sharing your knowledge as well as life experiences. Thoughts of an astonishing and beautiful mind!

Powerful messages everyone should hear!

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