• 597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

  • May 13 2024
  • Length: 38 mins
  • Podcast
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach By cover art

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

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  • ➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good
    ➢ Our youtube channel- https://www.youtube.com/@ColossusFitness

    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach.

    (0:00) - Intro
    (0:30) - Question 1- How do you stay dedicated to healthy eating and exercise? - Michelle
    (9:35) - Josh quote: “People don’t care until they are in pain.”
    (16:55) - Kyle quote: “The wolf that is on the hill is never as hungry as the wolf that is climbing the hill. And so you gotta get hungry, and stay hungry”
    (18:15)- What has us excited or intrigued:
    (23:40) - Where we’re at in our journey?
    (26:00) - Client shoutout: Tayler
    (28:45) - Question 2- How would you navigate at the gym when machines are taken?
    (34:05) - Question 3- What’s your favourite part about being a coach?

    Thanks for listening! We genuinely appreciate every single one of you listening.

    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/

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