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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent, deal with night time cravings & issues in the fitness industry.

Josh quote: “Happiness comes from within.”

Kyle quote: “Trees don't hang around with the grass, even though they all started from the same place”

What has us excited or intrigued:

Client shoutout: John

Weekly questions:

Question 1- How have you stayed so consistent over the years? I find it so hard for me to stick to anything for more than a few weeks.

Question 2- I find after 7pm I get a bunch of night time cravings. What are some ways to navigate that to stay on track with my fat loss goals?

Question 3- Are there any issues you currently find in the fitness industry? I’m a personal trainer and seems like there’s always something wrong in our industry.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/

KEY WORD:

Summary of episode:

(0:00) - Intro

1- Focus on progress, not outcome

Instead of obsessing over:

• The scale

• Your abs

• How fast you’re progressing

Focus on:

• Did I hit my protein?

• Did I train with intensity?

• Did I sleep well?

2- Think Long Term

• Having short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years

3- Don’t entertain bigger excuses

Small excuses hold you back, but bigger excuses hold you back for life

Examples:

-”Once i reach x age it all goes downhill”

-”My metabolism is going to keep me overweight”

-”My genetics suck, that’s why I can’t see change”

4- Affirmations

• Today will be a good day, too easy, this will be light, I make good decisions

5- Stop identifying as “all or nothing”

Progress isn’t ruined by:

• One burger

• One missed lift

• One off day

It’s ruined by quitting.

6 - Ask yourself what would a healthy person do

"Do what's easy, life will be hard. Do what's hard, life will be easy."

7- Treat yourself like someone that deserves results

• Your kids are important, but you’re just as important

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Free supplement guide: https://colossusfitness.lpages.co/free-supplement-blueprint-final/

➢ Best supplement website- Examine.com

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get stronger easily, the best mindful practices and best budget supplements.

Question 1- If your budget is very tight, which supplement do you choose besides protein powder?

Josh quote: “Impossible is nothing to someone who tries.”

Kyle quote: “Your willpower and discipline needs to be stronger than your temptations”

What has us excited or intrigued:

Client shoutout: Emily O

Question 2- Long time listener, first time writing in. Loved this episode, guys! Would love to hear more about mindfulness practices, how they can support healthy routines, and how that can boost energy and outcomes in the gym. Keep it up!!

Question 3- How to get stronger on basic exercises in the gym? Example, no matter what I do I cannot increase my lat pulldown.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/