➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.

01:50) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up.

(23:06) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.”

(15:56) Kyle quote : “Your excuses are just lies you tell yourself.”

“Excuses sound best to those making them”

What has us excited or intrigued:

(28:51) Client shoutout: Chris

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

(32:12) Question 2- I’ve been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out?

(43:47) Question 3- (43:47) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question ⁠contact@colossusfitness.com⁠

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

➢ Check out our website www.colossusfitness.com

In this episode we talk about 10 big reasons you may not be seeing results.

This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.

Make sure to stay to the end for the mindset tips as that’s what holds people back the most.

(0:00) - Intro

Nutrition (01:05):

• (01:15) No awareness into your nutrition

• (02:25) Inaccuracy with food tracking

• (05:39) Trying to be perfect (Having an all or nothing approach)

Training (07:26):

• (07:29) Going too easy on yourself (no progressive overload whatsoever)

• (08:43) Doing only cardio

• (10:23) One size fits all program or no program at all

Mindset/accountability (12:00):

• (12;31) Know it all (being close minded)

• (15:21) Hopelessness (feel like if I do it it won’t work)

• (17:41) Inconsistent effort

• (18:21) No actual accountability

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.

(0:00) - Intro

Question 1 (01:13) - What are some areas you find clients work harder than they need to where they could just be working smarter? For instance I used to do an hour of cardio everday before I signed up with you guys and you told me to axe it and instead focus on trainer smarter and just managing my calories better.

Josh quote (13:34) : "If you do what everyone else does, you’ll get what everyone else gets. To be exceptional, you have to do what others won’t."
Kyle quote (19:02) : “Every result starts with a seed. If you don’t plant it, don’t expect it to grow.”

What has us excited or intrigued:

Client shoutout (26:51): Kris M

Question 2 (28:44)- What are some small daily wins I can start stacking to become fitter, healthier and happier version of myself?

Question 3 (35:32) - I’m pretty new to the gym. I’m curious if there’s anything you regret or would change looking back at the start of your journey?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/