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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best pre workout nutrition and what habit we'd to improve for overall happiness.

(0:00) - Special Offer
(1:50) - Kyle quote: “what seems impossible today will one day before your warm-up”
(4:30) - Josh quote: “Go confidently in the direction of your dreams! Live the life you've imagined.”
(6:10) - What has us excited or intrigued
(15:20) - Client shoutout: Whitney Osborne
(18:25) - Question 1- I’m new to fitness but noticed I’m in between a skinny and fat physique. My stomach sticks out, but my arms are super small. What would you suggest here?
(26:50) - Question 2- I’ve always wondered what’s best to eat before a workout to ensure I get high quality workouts? Any thoughts or suggestions?
(30:50) - Question 3- You talk about your great habits, morning routine etc that you have built up. Is there anything you’d say you need to improve on or would change?

Thanks for listening! We genuinely appreciate every single one of you listening.

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