• 29| Recovery Weeks: Why resting helps you gain muscle

  • May 13 2024
  • Length: 15 mins
  • Podcast

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29| Recovery Weeks: Why resting helps you gain muscle

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  • Summary

  • It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn:

    1. What a recovery week is

    2. Why they are important for progress

    3. How often to do a recovery week

    4. Two recovery week plans

    I hope that this helps you!

    -Rachel

    If you need more help, book a discovery call with me to learn about working with me to get you to your fat loss and muscle gain goals. You can do that here:

    https://www.effectivefitnessforwomen.com/work-with-me
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Exercise & Fitness Hygiene & Healthy Living
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