• 28. How to actually stick to your weight loss goals with ADHD

  • May 23 2024
  • Length: 32 mins
  • Podcast

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28. How to actually stick to your weight loss goals with ADHD

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  • Summary

  • This week we are talking about something that I am sure is soooo familiar to you if you have tried to work towards weight loss, and that's actually sticking to it!

    With ADHD it is easy to trail off and maybe not stay the course, even though you start off with a bang. In this episode we covered:

    • 4 of the main reasons I see that people veer off their plans and don't seem to follow through
    • Some different ways of looking at it (a change of perspective can be helpful!)
    • 9 different tips and tricks to help you keep going on your path towards weight loss

    I hope you enjoy this episode, and find some encouragement and self-compassion in these ideas. As always please reach out to me if you have any thoughts or comments.

    I'd love to hear from you! You can connect with me in the following ways:

    Instagram: @balancedlivingwithadhd
    Email: jennifer@jenniferwatts.ca
    Website: www.balancedlivingwithadhd.com

    I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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