In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good story or example, so I hope that listening to what I plan to do to lose weight in the rest of 2024 will help you to think of your own strategies you could implement.

We discuss:

• How to create a plan for yourself that you can trust and stick to
• Tips for avoiding information overload and focusing on small, practical steps
• Why listening to your own body leads to better, more sustainable results
• Strategies for managing daily routines and expectations, especially with ADHD
• Why it's so important to create a plan/strategy that is based around YOU and your life - not a plan that someone else hands you (don't tell me what to do!!!)

If you’re looking for ways to build confidence, trust your own decisions, and create a plan that truly works for you, this episode is for you.

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

If you would like to book a 1:1 session with me, you can do so here!

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

You are allowed to want to lose weight.

You aren't a bad person or a victim of diet culture if you truly in your heart desire weight loss.

It's up to you whether it's right for you.

I feel very strongly about this and it's why I recorded this episode! Just remember that you are the one who knows your true intentions, and no one else gets to dictate that for you.

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

If you would like to book a 1:1 session with me, you can do so here!

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

This episode is partly a bit of an update on my own "reset" I have been taking, as well as some insights from that and reflection on the importance of self-discovery.

I talked about:

• The need for personal resets to make sure what you are doing aligns with your authentic self
• How sometimes our habits may actually be forms of restriction rather than genuine change if we aren't taking time to pause and assess
• Why rest is a really productive part of growth and change
• The importance of self-discovery in building long-term habits and avoiding burnout

Remember - your relationship with yourself is the most important relationship you will have in your life! We can't ignore ourselves and not tend to our own needs if we ever want to feel fulfilled.

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

If you would like to book a 1:1 session with me, you can do so here!

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.