In this episode, we explore the intricate connections between stress, fertility, and weight gain, shedding light on how these factors intertwine to impact our overall wellness. Weight loss extends beyond mere diet and exercise, and uncovering the sources of stress in our lives, the profound implications of cortisol, the primary stress hormone, on our physiology and metabolism can help us understand our health at a deeper level. We also delve into the signs and symptoms of estrogen dominance, offering insights into how hormonal imbalances can contribute to weight fluctuations and fertility challenges. Join us as we navigate the complex interplay between stress, hormones, and weight management!

Tune in to hear:

• Podcast round-up (1:00)

• Why you may not be losing weight (2:55)

• Internal and external stressors (4:35)

• The two hormone pathways (5:30)

• The role of cortisol and progesterone (8:40)

Head to www.paulabenedi.com/episode221 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.