• 168. Should I Bike or Strength Train First?

  • May 15 2024
  • Length: Less than 1 minute
  • Podcast

168. Should I Bike or Strength Train First? By cover art

168. Should I Bike or Strength Train First?

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  • Summary

  • Should you bike or strength train first? This is a common question I hear from bikers who want to incorporate strength training into their routine, mainly because I think they are concerned that the strength work may impact their ability to ride and vice versa. The goal here is to do what is best for you and your schedule and bandwidth.

    Give this episode a listen to learn what to look for and what to do in order to make BOTH happen.
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Exercise & Fitness Hygiene & Healthy Living
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