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Making Shift Happen

By: Jen Kates with Shift Human Performance
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  • Summary

  • Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
    Copyright 2024 Making Shift Happen
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Episodes
  • 169. What to do About Your Food Cravings

    169. What to do About Your Food Cravings
    May 22 2024

    Food cravings are a very real experience, but how do you manage them? Try this tip for navigating cravings simply and easily – with practice.

    Here are other episodes you will want to check out:

    • 166. Are You Underfueling?
    • 163. Focusing Only on Body Weight is Short-Sighted
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

    Hi, it’s me.

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    Less than 1 minute
  • 168. Should I Bike or Strength Train First?

    168. Should I Bike or Strength Train First?
    May 15 2024

    Should you bike or strength train first? This is a common question I hear from bikers who want to incorporate strength training into their routine, mainly because I think they are concerned that the strength work may impact their ability to ride and vice versa. The goal here is to do what is best for you and your schedule and bandwidth.

    Give this episode a listen to learn what to look for and what to do in order to make BOTH happen.
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    Less than 1 minute
  • 167. Using Protein as a Recovery Tool

    167. Using Protein as a Recovery Tool
    May 8 2024

    Protein is an essential building block for recovery, but all too often I see active individuals eating way less than they should. Listen to this episode to learn about the ways you can get more protein in, simply and easily, as well as some answers to common questions I get about protein.

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    21 mins
Exercise & Fitness Hygiene & Healthy Living
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