• 164. Using Your Menstrual Cycle to Empower Your Training

  • Apr 15 2024
  • Length: 34 mins
  • Podcast

164. Using Your Menstrual Cycle to Empower Your Training By cover art

164. Using Your Menstrual Cycle to Empower Your Training

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  • Summary

  • Adjusting your training around your menstrual cycle is a hot topic right now. But how valid is it? Does it truly make a difference? That’s what I want to explore in this episode!

    Hormones can impact how you feel, but how valid are those feelings and how much do they truly impact your performance?
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