• 162. What to do if You Struggle to Maintain Strength While Biking

  • Apr 1 2024
  • Length: 22 mins
  • Podcast

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162. What to do if You Struggle to Maintain Strength While Biking

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  • Summary

  • How do you maintain strength while biking? I get it, I know the struggle can be real to balance strength training and biking this time of year and in the weeks to come. A common thing I hear often this time of year as biking miles start to ramp up is that “My legs are sore so I should just stop strength training now.”

    In this episode, I talk about training volume and how you can make adjustments to your training depending on how much you’re biking.
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