• 16. Breaking free to choose happiness instead of soicety expectation

  • Dec 25 2023
  • Length: 28 mins
  • Podcast
16. Breaking free to choose happiness instead of soicety expectation By cover art

16. Breaking free to choose happiness instead of soicety expectation

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  • Summary

  • In this episode, we dive deep into the age-old question of happiness versus responsibilities

    1) We discuss society's definition of being responsible and how it can sometimes lead to feelings of guilt and self-doubts

    2) Discovering the power of changing thoughts

    3) How to use self-coaching techniques to challenge our limiting beliefs and how to rewrite thoughts and make intentional choices


    Free daily reflection and intention-setting guilde:

    https://mailchi.mp/f837da777cc3/stress-management-technique


    Connect with me: https://www.instagram.com/happycareychow/

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