Episode description

1) What is the definition of success?

2) How can you define your success?

3) Why you should not define your success based on other's expectation

4) What should you do if you do not know what is your success?

Connect with me on my Instagram and share your thoughts with me.

Instragram: https://www.instagram.com/happycareychow/ (@happycareychow)

In this episode, we dive deep into the age-old question of happiness versus responsibilities

1) We discuss society's definition of being responsible and how it can sometimes lead to feelings of guilt and self-doubts

2) Discovering the power of changing thoughts

3) How to use self-coaching techniques to challenge our limiting beliefs and how to rewrite thoughts and make intentional choices

Free daily reflection and intention-setting guilde:

https://mailchi.mp/f837da777cc3/stress-management-technique

Connect with me: https://www.instagram.com/happycareychow/

In this episode, I talked about how our environment unconsciously programs our beliefs and thoughts every second.

1) In which areas of our life are we unaware are being programmed?

2) How can we consciously choose to solve it

3) Question that I used to learn about why we have certain beliefs

4) Methods that can help us to release the beliefs that do not serve us and choose to rewrite a new belief in ourselves

Free daily reflection and intention-setting guide: https://mailchi.mp/f837da777cc3/stress-management-technique

Connect with me on Instagram: https://www.instagram.com/happycareychow/