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Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes to your health and fitness, intentionality is KEY. While it’s a pretty basic concept, too often, we ‘unintentionally’ drift into unhealthy habits (or habits we weren't setting out to create). We don’t usually realize this has happened, but it can feel really difficult to get back to being intentional with our workouts, macros, water intake, sleep, and so on.

The truth of the matter is, you will NOT be able to reach your health and fitness goals long-term without being intentional - end of story! I’ve learned that there’s no such thing as ‘winging it’ - you’ve got to know your purpose, and have some kind of plan of action so you know what you’re working toward. You need to be making deliberate choices to create the life you want, instead of just letting life ‘happen’ to you.

No, you don’t need to wait for next Monday, next month, or next year to start making progress toward your goals. Keep intentionality at the forefront of your mind, and I KNOW you will be able to craft the body (and the life) you deserve!!

In this episode, Unf*ck Your Fitness with Intentionality, we cover:

• Why you won’t really get healthy and reach your fitness goals without being intentional
• Living with purpose and some kind of plan, instead of just ‘winging it’ with your health and fitness
• Getting out of the vicious ‘I’ll just wait to start again on Monday’ cycle + why this pattern is incredibly detrimental for your long-term health goals
• Being intentional by taking inventory of your current season of life + making adjustments where necessary, in order to create new habits that actually work for you
• How powerful shifting your mindset and choosing to follow through with your actions can be

Related episode mentioned:

Episode 104 | No One Is Coming to Save You…

How to work with me:

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