• #100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List

  • May 20 2024
  • Length: 27 mins
  • Podcast

#100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List By cover art

#100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List

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  • Summary

  • To celebrate the 100th episode of the Sleep Unplugged podcast, here is a all-encompassing list of 100 habits and good practices healthy sleepers employ. How many are you currently following? In this episode we will:

    • Highlight ways to improve your sleep
    • Think about items that might indicate your sleep is not optimized
    • Evaluate our habits, activities, food, and attitudes around sleep
    • Use these 100 tips as a proactive guide for improving sleep and knowing which previous episodes of the podcast might be helpful to listen to (or review)


    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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