• 080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge Eating

  • May 23 2024
  • Length: 27 mins
  • Podcast
080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge Eating By cover art

080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge Eating

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  • Summary

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    In this episode, we chat about:

    How small indulgences like coffee and cake impact weight loss

    • Breaking down the numbers: Calorie intake and its effects
    • The psychological aspect: How guilt and labelling food as "bad" can lead to binge eating
    • Strategies to change your mindset towards food
    • Introduction to the upcoming 5-day mindset challenge

    If you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is TAP HERE to get started!

    Are you ready to lose weight for the LAST time with my direct support and guidance?

    CLICK HERE to find out more about working with me inside The Munro Method
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Psychology Hygiene & Healthy Living
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