In today's episode, the last in a 3 part series on falling in love with cacao with Ale Forero from the JANGALA project, we touch on the connection between spirituality, community, and environmental sustainability.

5 Things Discussed in the Podcast:

Indigenous Concept of One Health: Discussion on the traditional indigenous concept of one health, which emphasizes the interconnectedness of the health of people, animals, and the environment.

Ecotourism in Chiapas, Mexico: Exploration of the ecotourism options offered by Jangala, providing an opportunity to experience the cacao production process, meet farmers, and immerse in the holistic experience of connecting with nature.

The Impact of Colonial Mindset on Wellness: Analysis of how the colonial mindset has influenced the global view of wellness and the importance of understanding the origin and traceability of the products we consume.

Regenerative Culture and Relationship with Earth: Emphasis on regenerative culture, honoring the origin of products, and establishing a balanced relationship with the earth for the well-being of individuals and communities.

The Role of Immersion and Regeneration: Importance of immersing oneself in nature and regenerating the mind, body, and spirit through well-aligned lifestyle choices, echoing the holistic principle of wellness.

TLDR: In this episode, we delved deep into the indigenous concept of one health and its relevance to modern wellness practices. Our discussions highlighted the need to embrace regenerative culture, understand the origin of products, and immerse in nature to achieve holistic well-being. The podcast emphasized the interconnectedness of individual, community, and environmental health in promoting a sustainable and balanced way of life.

Ale Forero is a transdisciplinary artist and researcher on cacao & women's health.

https://jangala.mx

https://www.instagram.com/malejafura?igsh=dmltengzZGJ6Y2hn

https://www.instagram.com/jangalamx?igsh=ZXIzZDl6bWcxcWR4

Keywords

Cacao, women's health, indigenous concept, one health, wellness, chiapas, Mexico, Gelanga, ecotourism, health benefits, ancestral philosophy, public health, ancestral wisdom, holistic medicine, colonialism, regenerative culture, biodiversity, sustainability, supply chain, traceability, cacao ceremonies, immersion, agroforestry, fermentation, agriculture, community, origin, holistic living, ancestral knowledge, spiritual wellness, ancient wisdom.

Connect with Megan

http://www.meganswanwellness.com/

https://www.instagram.com/meganswanwellness/

https://www.linkedin.com/in/megan-swan-wellness/

In today's episode, our guest, Ale Forero, a transdisciplinary artist and researcher, discusses the unique health benefits of cacao for women and the importance of incorporating it into a wellness routine.

Here are the key takeaways from the conversation:

Health Benefits of Cacao: Cacao is rich in antioxidants, anti-inflammatory properties, polyphenols, flavonoids, and vital nutrients such as magnesium and iron, making it a superfood for both men and women.

Cacao and Women's Health: Cacao plays a vital role in supporting women's health, particularly during the luteal phase of the menstrual cycle, where it helps balance hormones, reduce stress, and support serotonin production.

Importance of Ovulation: The podcast highlights the significance of ovulation for women's overall health, including its role in bone health, cognitive function, and immune system support, advocating for a holistic approach to women's wellness.

Intentional Consumption: Emphasizing the significance of intentional and mindful consumption, the discussion encourages women to create a nurturing ritual around consuming cacao, embracing its sensory and embodied experience.

Harmonious Recipes: Jangala incorporates additional harmonizing ingredients such as lavender, cardamom, reishi, and patashte into their cacao products, aiming to create a blend that supports gut health and overall well-being.

TLDR:

This episode delves into the transformative impact of cacao on women's health, emphasizing the need for intentional consumption and the incorporation of harmonizing ingredients to enhance overall wellness. Join us as we explore the profound benefits of cacao as an essential component of women's health and wellness.

Ale Forero is a transdisciplinary artist and researcher on cacao & women's health.

https://jangala.mx

https://www.instagram.com/malejafura?igsh=dmltengzZGJ6Y2hn

https://www.instagram.com/jangalamx?igsh=ZXIzZDl6bWcxcWR4

Keywords

cacao, women's health, Jangala project, Mexican chocolate preservation, fermented cacao, health benefits, superfood, antioxidant properties, anti-inflammatory properties, polyphenols, flavonoids, magnesium, iron, hormonal balance, luteal phase, menstrual cycle, serotonin production, cortisol levels, fertility, ovulation, mesoamerican cosmovision, feminine polarity, holistic wellness, birth control, hormonal wisdom, intentional consumption, cardamom, lavender, reishi, patashte

Connect with Megan

http://www.meganswanwellness.com/

https://www.instagram.com/meganswanwellness/

https://www.linkedin.com/in/megan-swan-wellness/

Welcome back to Wellness As A Way of Life, where we delve into the world of holistic wellness, featuring knowledge, wisdom, and inspiration for female leaders and founders. In this episode, we explore the unique Fall in Love with Cacao series, offering insights into sustainable cacao production, the journey from cacao to fine chocolate, and the vision for creating a regenerative culture.

Cacao Regenerative Culture: We discuss the creation of agroforestry systems with cacao farmers, fermentation workshops, and the production of fine flavored cacao, chocolate bars, and drinking chocolate.

Ethical Sourcing: The importance of direct trading, balanced relationships, and the avoidance of exploitation in the cacao industry is emphasized, with a focus on environmental, social, and economic sustainability.

Cacao Fermentation Process: The craft of fermentation as a pivotal step in decoding the aroma and flavor complexity of cacao, leading to the creation of various cacao-based products.

Future Research and Education: The project's long-term vision involves conducting research, spreading knowledge, and creating a bridge between rural and urban contexts, with a focus on social and environmental justice.

Impactful Self-Care: The podcast identifies the ripple effect of purpose-driven sustainable wellness practices and the significance of self-care as a tool for sustainable energy, confidence, and holistic wellness.

TLDR: Through sustainable cacao production, ethical sourcing, and a vision for regenerative culture, this episode sheds light on the holistic benefits of cacao, emphasizing the importance of mindful consumption and ethical trade in the wellness journey.

Ale Forero is a Women’s Health Researcher, 4th generation of cacao farmers working in the field of education currently working on her Masters in Rural Development while focusing on education for the Jangala Cacao Project.

https://jangala.mx

https://www.instagram.com/malejafura?igsh=dmltengzZGJ6Y2hn

https://www.instagram.com/jangalamx?igsh=ZXIzZDl6bWcxcWR4

Keywords

wellness, cacao, chocolate, Chiapas, Mexico, ecosystems, sustainable agriculture, women's health, rural development, origin cacao, fermentation workshops, agroforestry systems, direct trading, regenerative agricultural practices, agroforesty agricology, trustability, fermentation process, direct sourcing, organic farming, holistic wellness, cacao bean, cacao butter, ethical sourcing, minimal ingredients, small batch, social innovation, environmental justice, health benefits, women's health, natural gynecology, research

Connect with Megan

http://www.meganswanwellness.com/

https://www.instagram.com/meganswanwellness/

https://www.linkedin.com/in/megan-swan-wellness/