-
Your Holistically Hot Transformation
- Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment
- Narrated by: Marissa Vicario
- Length: 4 hrs and 33 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- By: Jannah Adams
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
-
-
Very informative
- By maduka on 06-01-23
By: Jannah Adams
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- By: Darpan Ahluwalia, Kathy Ryan
- Narrated by: Rachael Doolen
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
-
Lose weight without losing the joy of eating
- By Armando on 03-06-24
By: Darpan Ahluwalia, and others
-
My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- By: Vernette Carbon
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
-
-
Wow the book I needed in my life!
- By sammy moon on 12-20-22
By: Vernette Carbon
-
Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- By: Christina J Evans
- Narrated by: Samantha Novak
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
-
-
A good handy book
- By Mirabelle Nchangnwi on 10-18-22
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- By: Jannah Adams
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
-
-
Very informative
- By maduka on 06-01-23
By: Jannah Adams
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- By: Darpan Ahluwalia, Kathy Ryan
- Narrated by: Rachael Doolen
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
-
Lose weight without losing the joy of eating
- By Armando on 03-06-24
By: Darpan Ahluwalia, and others
-
My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- By: Vernette Carbon
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
-
-
Wow the book I needed in my life!
- By sammy moon on 12-20-22
By: Vernette Carbon
-
Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- By: Christina J Evans
- Narrated by: Samantha Novak
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
-
-
A good handy book
- By Mirabelle Nchangnwi on 10-18-22
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
-
-
A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
-
10-Day Green Smoothie Cleanse
- Lose up to 15 Pounds in 10 Days!
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
-
-
Grocery List is missing
- By Anteko on 02-19-18
By: JJ Smith
-
Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- By: Nick Swettenham
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
-
-
Very Informative
- By LAURA on 09-15-24
By: Nick Swettenham
-
Intermittent Fasting for Women
- The Easy and Complete Guide for Weight Loss, Control Hunger, Burn Fats in Healthy and Simple Ways
- By: Amy Smith
- Narrated by: Nikki Zakocs
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
By: Amy Smith
-
The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- By: Catherine Shanahan M.D.
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
-
-
Great Book
- By Omabella on 04-16-20
-
Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health
- Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
- By: Gabrielle Townsend
- Narrated by: Karolina
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body.
-
-
Sorry that I purchased this book.....
- By lada on 08-06-21
-
Move On from Sugar Addiction with the Sugar Detox Cleanse
- Stop Sugar Cravings: The Ultimate Hack for Appetite Control
- By: Gabrielle Townsend
- Narrated by: Karolina Zator
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict.
-
-
Great!
- By Shelley Burlingame on 02-01-22
-
Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
-
-
Great Book for Old and New If's
- By Icha on 05-09-23
By: Karín Feltman RN
-
Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- By: Gabrielle Townsend
- Narrated by: Tyla Shandro
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
-
-
This book really needs an accompanying PDF
- By Chaise D. on 02-10-23
-
Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- By: Dorothy Smith PhD, Richard T. Bailey MD
- Narrated by: Samantha Novak
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
-
-
Well done! Brilliant audiobook.
- By Aaron on 05-28-20
By: Dorothy Smith PhD, and others
-
Gut Health for Women
- 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally
- By: Aurora Bloom
- Narrated by: Jenni Reilly
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from digestive difficulties that make it uncomfortable to function normally? Are you fatigued and anxious and not sure why? For many people who don’t understand the link between gut health and the mind, it’s difficult to change habits that make them feel sick. Certain foods cause us to feel ill, but we continue to indulge in them without realizing the source of the problem. In Gut Health for Women, you’ll learn that the foods you put into your body don’t just impact digestion, but also affect your thinking and daily stressors.
-
-
Powerful Listen
- By Byron Tyler on 01-08-23
By: Aurora Bloom
-
The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
-
-
WORTH-LISTENING AUDIOBOOK!
- By Allen on 10-17-23
By: Silvana Siskov
Publisher's summary
Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available? Over feeling guilty for your nutrition slip-ups? Finally learn to trust yourself to make slimming, nutritious, and energizing choices without dieting, confusion, and self-judgment!
Award-winning health coach and women's lifestyle expert Marissa Vicario wasn't always as healthy and happy as she is today. There was a time when her diet had more macaroni and cheese and G&Ts than broccoli and green smoothies. It wasn't until she hit rock bottom that she realized something had to change, and it was in that moment that she vowed to make her physical, mental, and emotional wellbeing a top priority. Your Holistically Hot Transformation follows Marissa's wellness journey from unfulfilled corporate professional to purpose-driven women's lifestyle aficionado committed to making healthy, fit, and balanced (aka hot), less intimidating, more approachable, and totally attainable to women regardless of where they are on their own path to a healthy lifestyle. You'll find advice for making healthy living a habit, tips for stocking a healthy kitchen, guidelines for understanding the hunger and fullness cues your body sends you, simple ideas for self-care you've never tried before, and a sprinkling of fast, foolproof recipes and motivational mantras. Smart, honest, and actionable, Your Holistically Hot Transformation is the most relatable health and nutrition book of its kind.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Related to this topic
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
-
Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
-
Unrealistic
- By Tammy Sue on 04-14-15
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
-
Once you have the 7 - its over!
- By James on 01-10-13
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
-
Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
-
A Game Changer!
- By Liz on 04-07-15
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
-
Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
-
Unrealistic
- By Tammy Sue on 04-14-15
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
-
Once you have the 7 - its over!
- By James on 01-10-13
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
-
Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
-
A Game Changer!
- By Liz on 04-07-15
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall
-
Performance
-
Story
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
-
Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
-
Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- By Amazon Customer on 04-01-22
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
-
-
Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
-
Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
-
Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
-
Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
-
Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
-
-
Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
-
No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
What listeners say about Your Holistically Hot Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- DabOfDarkness
- 06-18-17
Plenty of good holistic info & tips
This book is about finding that food and exercise balance in your own life. It’s not about yet another fad diet or some supposedly awesome exercise plan that will transform you. Rather, it’s about listening to what your body needs and regaining that control over your food and activity choices.
When I first looked at this book, I have to admit, the title turned me off. Just at a glance, I thought this book was more focused on looks than on healthy living. I’m certainly glad I gave it a chance though! It’s got a lot going on inside. So, don’t judge this book by it’s title. There’s some thoughtful and helpful advice in this book.
I especially liked the advice to ditch the scale. Yes! Really, this is only one way to measure your progress and it doesn’t necessarily indicate healthiness. The info on sugars, fat, and fiber and what they do or don’t do for the body was especially useful.
As always, I like the reinforcement of getting away from pre-packaged foods and fast food restaurants. I can totally get behind the idea of plating up even simple meals so they look lovely since presentation does make a difference in the enjoyment of a meal.
The info on the cleanses and juicing was new to me. I found it interesting to learn just how limited their usefulness was to weight loss or maintaining a healthy weight. The other side of the coin was the info, and the author’s own experiences, on becoming a good cook. Now the author does compare cooking to shoe shopping, which I found to be a bit silly. I’m not a shoe person myself (my husband owns more shoes than I do) so this section I felt like breezing through. Plus it reinforced my first impression about the book. Health should be attained (or maintained) for it’s own worthiness, not simply because you want to look hot. It’s fine if that’s a side effect, but shouldn’t be the main goal.
Finally, the book talks about the importance of having personal time and quality sleep. I totally agree. I think most people would benefit plenty from these two things in general, whether they are seeking to lose weight or not. The PDF that comes with the audiobook was easy to access and had some helpful recipes (such as making my own salad dressings – yum!).
I received a free copy of this book.
The Narration: Marissa Vicario narrated her own book and the narration was OK. While I enjoyed hearing the book in the author’s own voice, her production quality wasn’t that good. There were a few repeated sentences, mouth noises, and odd sounds (perhaps the turning of a page?). However, the sound quality itself was good, staying at an even volume all the way through. The author’s passion for this subject comes through clearly in her narration.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!