Younger Next Year for Women

De: Chris Crowley, Henry S. Lodge M.D.

Narrado por: Norman Dietz, Richard Harries

With the New York Times best-selling Younger Next Year, coauthors Crowley and Lodge showed countless men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now they are back with an equally insightful, important, and, at times, downright hilarious version for women.©2005 Henry S. Lodge; 2005 Christopher Crowley (P)2005 Recorded Books LLC

Reseñas de la Crítica

"Dietz/Crowley is charismatic, and his stories will leave you alternately laughing and crying. Harries/Lodge will leave you thoughtful. This audiobook will make you get out of the car and walk or bike with your portable [audio] player." (AudioFile)

Love this

Great overall simple guide to good health at any age. Gives specific examples. I have recommended it to many friends

READ THIS AND GET MOTIVATED

I have read this book multiple times. The first time it motivated me to exercise more. Now I read it again and again to STAY motivated to exercise! Fabulous narration! Thank you for helping me to get through the next 1/3 of my life healthier and better for it!

This book can change your life

I had read parts of this book a few years ago, but listening to it was life changing. The medical part with Dr. Lodge was easy to understand and totally motivating. Chris Crowley's forte may not be audio narrating, but the advice is still true. Considering that he is now 80 and still majorly active is amazing. I loved this book!

GREAT!

I enjoyed every single minute of this book! A must for every forty to eighty year old!

This IS an intensive exercise book!

I was very disappointed with this book. The author claims it's not an exercise book but that's exactly what it is. 6 days of exercise a week, aerobics 2 days and 2 strength training with weights. The other information about health and cholesterol most everyone knows. I wish the descriptions of books were more accurate because being in a wheelchair I'm certainly not going to be able to go on 50 mile bike trips, etc. The advice in the book also pertains to people who have MONEY and lots of it to go on all the retreats recommended. It was really a depressing book for me to realize that all the advice I either could not do physically or financially. If you are in relatively good shape and want to do the best you can to live long then this book is for you IF you have the time and money to do all the things required. Otherwise don't waste your time. Or money and definitely not a credit!