
Welcome Home
A Guide to Building a Home for Your Soul
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Narrado por:
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Najwa Zebian
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De:
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Najwa Zebian
Acerca de esta escucha
From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness.
“A master class in self-actualization and compassion.” (Mari Andrew, New York Times best-selling author of Am I There Yet?)
The powerful metaphor of home provides a structure for you to customize your journey to personal transformation as Najwa Zebian shares her own experiences in building a home within herself and shows you how to construct the following “rooms”:
- Self-Love: Learn how to build an individualized self-care routine to reflect your daily needs.
- Forgiveness: Learn how to allow yourself time, reflection, and space to accept and let go of painful events.
- Compassion: Discover the three different types of compassion and learn how you can let people in while maintaining boundaries.
- Clarity: Learn how to remove the walls you put up around your authentic self.
- Surrender: Learn how to lower your defenses and give yourself space to feel and process your emotions.
- The Dream Garden: Learn how to nurture your dreams and create an authentic, original path.
With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Zebian shows you how to build each room in your house. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves.
©2021 Najwa Zebian (P)2021 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“The world tells us to be authentic, but Najwa Zebian teaches us how to be authentic. This book is a master class in self-actualization and compassion. For anyone who has ever asked ‘How do I find myself?’ or ‘How do I forgive myself?’ or ‘How do I learn to love myself?’ Najwa has your answers. She's written us a lovely guide that teaches us how to find home within ourselves - what a gift.” (New York Times best-selling author Mari Andrew)
“Welcome Home is a powerful, comprehensive guide to one of the most important tasks we’ll ever complete: building a home within ourselves. Zebian shares her personal story and deepest vulnerabilities so we, too, can discover our self-worth. A must-read to build a stable foundation inside ourselves.” (Mel Robbins, speaker, international best-selling author of The 5 Second Rule)
“Welcome Home takes readers on an emotional journey by teaching us how to build a home within ourselves. A stunning, insightful read that deeply resonated with me.” (Jen Pastiloff, author of On Being Human)
Featured Article: Listens and Learnings from
The Great Resignation
Living through the COVID-19 pandemic put the fleeting nature of human life front and center, and served as a turning point in the lives of millions. Radical shifts in social interactions and ways of working, along with the prevalence of illness and grief, motivated many to reassess their priorities. A staggering number of adult workers pivoted their careers or just plain left the workforce entirely, in a phenomenon that’s been coined The Great Resignation.
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Historia
Karl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings - how the broken can illuminate the unbroken.
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Authors, USE BETTER NARRATORS!!
- De aaron en 08-28-21
De: Karl Deisseroth
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The Adventurer's Son
- A Memoir
- De: Roman Dial
- Narrado por: Fred Sanders
- Duración: 10 h y 39 m
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In the tradition of Into the Wild comes an instant classic of outdoor literature, a riveting work of uncommon depth. I’m planning on doing four days in the jungle.... It should be difficult to get lost forever: These were the haunting last words legendary adventurer Roman Dial received from his son, before the 27-year old disappeared into the jungles of Costa Rica. This is Dial's intensely gripping and deeply moving account of his two-year quest to unravel the mystery of his son's fate.
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Drawn out attempt to avoid quilt.
- De Katie L. en 03-17-20
De: Roman Dial
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I Take My Coffee Black
- Reflections on Tupac, Musical Theater, Faith, and Being Black in America
- De: Tyler Merritt, Jimmy Kimmel - foreword
- Narrado por: Jimmy Kimmel, Tyler Merritt, James Iglehart, y otros
- Duración: 11 h y 4 m
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Tyler Merritt's video "Before You Call the Cops" has been viewed millions of times. He's appeared on Jimmy Kimmel and Sports Illustrated and has been profiled in the New York Times. The viral video's main point - the more you know someone, the more empathy, understanding, and compassion you have for that person - is the springboard for this book. By sharing his highs and exposing his lows, Tyler welcomes us into his world in order to help bridge the divides that seem to grow wider every day.
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Beautiful message and a social game changer
- De Marie en 11-07-21
De: Tyler Merritt, y otros
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- De: Najwa Zebian
- Narrado por: Najwa Zebian
- Duración: 7 h y 42 m
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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Love the explanation
- De amanda miranda en 06-19-24
De: Najwa Zebian
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Sparks of Phoenix
- De: Najwa Zebian
- Narrado por: Najwa Zebian
- Duración: 1 h y 11 m
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As the phoenix emerges from its ashes, Zebian emerges ablaze in these words, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing.
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Love this book!
- De Sara en 11-06-24
De: Najwa Zebian
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American Sherlock
- Murder, Forensics, and the Birth of American CSI
- De: Kate Winkler Dawson
- Narrado por: Kate Winkler Dawson
- Duración: 10 h y 43 m
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Berkeley, California, 1933. In a lab filled with curiosities - beakers, microscopes, Bunsen burners, and hundreds upon hundreds of books - sat an investigator who would go on to crack at least 2,000 cases in his 40-year career. Known as the "American Sherlock Holmes", Edward Oscar Heinrich was one of America's greatest - and first - forensic scientists, with an uncanny knack for finding clues, establishing evidence, and deducing answers with a skill that seemed almost supernatural.
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Always use a professional Editor and Reader
- De Steven F. Schroeder en 02-19-20
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Managing Expectations
- A Memoir in Essays
- De: Minnie Driver
- Narrado por: Minnie Driver
- Duración: 6 h y 48 m
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In this intimate, beautifully crafted collection, Driver writes and narrates with disarming charm and candor about her bohemian upbringing between England and Barbados; her post-university travails and triumphs—from being the only student in her acting school not taken on by an agent to being discovered at a rave in a muddy field in the English countryside; shooting to fame in one of the most influential films of the 1990s and being nominated for an Academy Award; and finding the true light of her life, her son.
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Love the stories
- De None of Your Business en 09-27-22
De: Minnie Driver
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- De: Matthew Futterman
- Narrado por: René Ruiz
- Duración: 11 h y 26 m
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In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined.
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Well worth the listen
- De cfinedell en 04-01-20
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Mind Platter
- De: Najwa Zebian
- Narrado por: Najwa Zebian
- Duración: 4 h y 33 m
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Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of 16 and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen.
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beautiful narration
- De Carlos en 08-10-24
De: Najwa Zebian
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The Castle on Sunset
- Life, Death, Love, Art, and Scandal at Hollywood's Chateau Marmont
- De: Shawn Levy
- Narrado por: Mike Chamberlain
- Duración: 12 h y 56 m
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Since 1929, Hollywood’s brightest stars have flocked to the Chateau Marmont as if it were a second home. An apartment building-turned-hotel, the Chateau has been the backdrop for generations of gossip and folklore: where director Nicholas Ray slept with his 16-year-old Rebel Without a Cause star Natalie Wood; Jim Morrison swung from the balconies; John Belushi suffered a fatal overdose; and Lindsay Lohan got the boot after racking up nearly $50,000 in charges in less than two months. Much of what has happened inside the Chateau’s walls has eluded the public eye - until now.
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Was enjoying it until...
- De leigh en 04-22-20
De: Shawn Levy
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The Good Girls
- An Ordinary Killing
- De: Sonia Faleiro
- Narrado por: Sonia Faleiro
- Duración: 7 h y 38 m
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The girls' names were Padma and Lalli, but they were so inseparable that people in the village called them Padma Lalli. Sixteen-year-old Padma sparked and burned. Fourteen-year-old Lalli was an incorrigible romantic. They grew up in Katra Sadatganj, an eye-blink of a village in Western Uttar Pradesh crammed into less than one square mile of land. It was out in the fields, in the middle of mango season, that the rumors started. Then one night in the summer of 2014 the girls went missing; and hours later they were found hanging in the orchard.
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Absolutely heartbreaking
- De Bradley T. Collins en 05-18-21
De: Sonia Faleiro
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Possessed by Memory
- The Inward Light of Criticism
- De: Harold Bloom
- Narrado por: Stephen Mendel
- Duración: 16 h y 45 m
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In arguably his most personal and lasting work, America's most daringly original and controversial critic gives us brief, luminous readings of more than 80 texts by canonical authors - texts he has had by heart since childhood.
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What an endowment!
- De Norman en 04-03-21
De: Harold Bloom
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Finding the Mother Tree
- Discovering the Wisdom of the Forest
- De: Suzanne Simard
- Narrado por: Suzanne Simard
- Duración: 12 h y 13 m
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Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; her TED talks have been viewed by more than 10 million people worldwide. In this, her first book, now available in audio, Simard brings us into her world, the intimate world of the trees, in which she brilliantly illuminates the fascinating and vital truths—that trees are not simply the source of timber or pulp, but are a complicated, interdependent circle of life.
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Couldn't finish, will try the hard copy
- De primrose en 07-22-21
De: Suzanne Simard
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Parting the Waters
- America in the King Years 1954-63
- De: Taylor Branch
- Narrado por: Prentice Onayemi, Janina Edwards
- Duración: 45 h y 10 m
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Hailed as the most masterful story ever told of the American civil rights movement, Parting the Waters is destined to endure for generations. Moving from the fiery political baptism of Martin Luther King, Jr., to the corridors of Camelot where the Kennedy brothers weighed demands for justice against the deceptions of J. Edgar Hoover, here is a vivid tapestry of America, torn and finally transformed by a revolutionary struggle unequaled since the Civil War.
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Excellent
- De Judith Princz en 05-15-19
De: Taylor Branch
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The Nectar of Pain
- De: Najwa Zebian
- Narrado por: Najwa Zebian
- Duración: 3 h y 8 m
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In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain—day by day, hour by hour, and second by second—is the real work of healing. With uncommon warmth and wisdom, Zebian empowers all who have lost to let go of anger and transform their suffering into the softness, sweetness, and beauty of nectar. She holds her listeners by the hand as they heal.
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Everything
- De Shanoy en 12-06-23
De: Najwa Zebian
Lo que los oyentes dicen sobre Welcome Home
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 06-04-21
A great book—Welcome Home!
My sister asked if this book had anything to do with being in the military and I said “no “ but I was wrong! It is for everyone especially people who have experienced trauma of any sort. I would call it a self help book but not sure the author would agree.
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esto le resultó útil a 2 personas
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Historia
- A. Teitter
- 08-09-22
So inspiring
Having just gone through this
and being in a bad place, myself, this was comforting and I need to hear it again. Highly recommended to anyone searching for themselves or healing after narcissistic abuse.
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- Sarah P.
- 11-04-21
MUST READ!
I absolutely needed to read this book. I resonated with her message and this book gave me goosebumps numerous times. definitely worth the listen and the fact that she reads her own book...you can feel the emotion she was trying to portray. this book hit it out of the park.
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- Amazon Customer
- 03-09-22
This book changed my life
Stop being codependent and find peace in your life. I love that this book gives tools, but is also beautifully written. Najwa’s voice is so soothing.
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- Anonymous User
- 03-22-22
A beautiful journey
This book is a beautiful journey to healing and opening your heart. It is read by the author with a special gentle kindness. I would call this a treasure for both women and men at all stages of life. Thank you Najwa.
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Historia
- Lauri Griffin
- 12-15-22
Changed me forever
I never knew something could change my life like this. It put me on track to change every single thing about my life to become hole and to find my home and myself. Thank you.
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Historia
- Amazon Customer
- 02-24-23
AMAZING!!!
This book is absolutely worth your time. It’s so powerful you will be amazed. If you ever feel lost, lonely, or the least bit confused… you’ll find your way home.
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- Bliss G
- 02-01-25
A definite read.
This was a good novel. Overall, I appreciated the author's style, the stories she included in the book, and how beneficial it was for self-love and establishing a happy place within ourselves. It offers an alternative viewpoint on how to be kinder to ourselves while setting boundaries. I valued her knowledge and ability to convey her own experiences. Some of the information appeared repetitious near the end, but overall it was an excellent read. I recommend this book to anyone.
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- Stephanie
- 12-08-21
Amazing book!
The way she broke up the different rooms and how we can go in and out of each room is simply amazing! Her voice and poetry is soothing while she helps you dig deep. I've already listened to certain sections a few times already. This will certainly be a book that I will return to many times.
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esto le resultó útil a 2 personas
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- valerie cenizal
- 05-05-22
Very good
I love her book. This is what I need in my life. Thank you so much Najwa.
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