You Are a Miracle
How to Lose Weight and Love Your Body Too
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You Are a Miracle
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Narrado por:
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Lizzie Merritt
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De:
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Lizzie Merritt
Acerca de esta escucha
We all know we should eat more veggies and less sugar. If it were that easy, we’d all have amazing abs. Why don’t we do what we know we’re “supposed” to do?
Diets make weight loss seem simple by telling you to follow their “simple” steps. But diets don’t address the subconscious wiring underneath our behaviors that override our best intentions when we’re tired, stressed, or just plain bored.
You Are a Miracle helps you understand that you are not the problem and shows you how to work with your brain’s natural wiring to help you lose weight and also actually like yourself in the process.
More than that, You Are a Miracle gets to the root of the reason why you want to lose weight in the first place.
It’s time to stop waiting to lose weight in order to participate in life. So many of us wait to go for the thing that feels special until after we lose the weight. Your life is now and we need you to shine your light exactly as you are. Learn how to not hold back and love yourself now, while also wanting to see a different number on the scale.This book helps you look in the mirror and see that you are a miracle.
©2022 Lizzie Merritt (P)2023 Lizzie MerrittLos oyentes también disfrutaron...
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Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life! Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning.
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I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
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Save your credit.
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Lo que los oyentes dicen sobre You Are a Miracle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maureen
- 07-06-24
Practical and inspiring!
Loved author/ narrator so research based ..full of great ideas to make the process fun and sustainable!
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