Are you unhappy at your job? Are you starting to consider a change of career because of how your current work makes you feel? Do you know why?

According to our guest in this episode, Dr. Tessa West, a psychologist at NYU, if you are currently contemplating whether you want to do the work that you do everyday you should know that although this feeling is common, psychologists who study this sort of thing have discovered that our narratives for why we feel this way are often just rationalizations and justifications.

In fact, it turns out that the way we psychologically evaluate the jobs we think we might not want to do anymore is nearly identical to how we evaluate romantic relationships we feel like we might no longer want to be a part of. The feelings are usually undeniable, but our explanations for why we feel the way we feel can be wildly inaccurate, and because of that, our resulting behavior can be, let’s say, sub-optimal. We sometimes stay far longer than we should or make knee-jerk decisions we later regret or commit to terrible mistakes that could have been avoided.

Job Therapy

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In this episode we sit down with author Kelly Williams Brown, an old friend who (I recently learned) had attempted suicide, which is the subject of this episode – suicide prevention and awareness. In the show we learn about Kelly's latest book, Easy Crafts for the Insane, in which she recounts how, after she gained fame and success as a NYT bestselling author, her life came apart and how an anti-anxiety-drug-induced manic state nearly ended her life.

988

Suicide Prevention Month

Kelly Williams Brown's Website

Easy Crafts for the Insane

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Kelly in Vanity Fair

Gratitude Journaling Study

Seneca on Being Wretched

How Minds Change

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In this episode we sit down with A.J. Jacobs, a journalist who noticed some striking similarities between Biblical fundamentalism and constitutional originalism, and since he once wrote a NYT bestselling book about titled The Year of Living Biblically in which he tried to live for a year as a fundamentalist, he tried to do something similar by living for a year following the Constitution's original meaning as if he were an originalist and then writing a book about it. He soon learned that donning a tricorne hat and marching around Manhattan with a 1700s musket, though fully within one's constitutional rights, will quickly lead to some difficult encounters and altogether strange circumstances.

The Year of Living Constitutionally

AJ Jacobs' Website

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How Minds Change

David McRaney’s Twitter

YANSS Twitter

Kitted Shop

The Story of Kitted

Show Notes

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