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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Narrated by: Durga Leela, Laurence Bouvard
- Length: 9 hrs and 8 mins
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Publisher's summary
A complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases.
By offering an empowering personal programme of self-care in recovery, this audiobook provides guidance for everyone affected by widespread modern 'addictiveness'.
The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 621
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Performance4.5 out of 5 stars 536
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Story4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 96
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Performance5 out of 5 stars 74
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Story5 out of 5 stars 74
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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What listeners say about Yoga of Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 04-14-23
Simple, straightforward, yet profound!
Durga Leela did an amazing job of making the complexity of Vedic, mind-body medicine easy to digest, relatable, and inspiring to read. I listened to each chapter several times, taking note of all the pearls of wisdom and insight provided. A must read for anyone looking to broaden their awareness on Ayurveda and recovery.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-24-23
Helpful!
We need this hope in the world! This book helped a lot to understand addiction
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Blain
- 06-12-22
GAME CHANGER Instruction Manual for Life
If you are looking for how to figure out this thing called life, STOP HERE and read/listen to Yoga of Recovery. This book has a plethora of suggestions, reasonings, data, research, references for deeper study, years of experiences and student stories. The author offers simple, down to earth explanations, instructions to leading you to the best life in a gentle guided set of practices, all without expensive obligations. Implementing the offerings of this book places you in in the driver's seat of self-regulating, increasing awareness of the body as the observer and knowing the mind as an instrument for good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joshua S. Hernandez
- 05-27-22
Great book for holistic approach to continued recovery
The holistic approach to recovery and clear explanation of the parallels to Ayurveda yoga and recovery make this book a must read for anyone searching for those answers to life’s many questions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MayraJ
- 09-22-22
Brilliant book, author and teachings
just finished the book @yogaofrecovery by Durga Leela on audible and I am so very impressed with all the knowledge she shares with every single reader. If you suffer from ANY TYPE PF ADDICTION and I MEAN ANY this is must READ BOOK! It’s easy to listen or read, it is easy to understand and so intimate with beautiful testimonies. This book opens a portal to the ancient teachings of Ayurveda and its so very easy to understand. I enjoyed how Durga also recommends other knowledgeable authors and teachers. She offers resources through her website @yogaofrecovery There are no excuses why you should not get this wonderful treasure 💫 this is applicable to everyone. I am so very grateful and honored for the opportunity to have Durga as a teacher and mentor. Namaste 🙏🏽
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Courtney B. Steadman
- 03-24-24
What a wonderful book with practical advice
I really enjoyed this book and the way she associates the Gunas and the Ayurvedic Doshas. I highly recommend this book for people who are serious about living a happy and balanced life. I can’t wait to attend Sivananda Yoga Retreat for one of her retreats!
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