Teaching Yoga (Second Edition)
A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
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Teaching Yoga (Second Edition)
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Narrado por:
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Mark Stephens
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De:
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Mark Stephens
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The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.
This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.
The 2nd edition—adapted to meet the needs of the modern yoga teacher—features:
- Updated sections on yoga history and philosophy
- Discussions of trauma-sensitive yoga
- Coverage of cultural appropriation, racism, and sexism in yoga
- An inclusive approach that expands beyond the traditional vinyasa flow style
- New photos and illustrations
- 1-page summaries after each chapter
- An extended list of references for further learning
Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Mark Stephens (P)2025 North Atlantic BooksLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Stephens has given us a tremendous gift with this new edition of his esteemed book, Teaching Yoga. In addition to the nuts and bolts of teaching yoga … Stephens points us to the middle path between technique and daily experience, tradition and evolution, the wisdom of the teacher and the heart of the student. I’ve been teaching yoga for nearly fifty years, and I learned so much from it."—CYNDI LEE, founder of OM yoga Center, Buddhist Chaplain, and author of Yoga Body Buddha Mind
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Historia5 out of 5 stars 12
There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.
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5 out of 5 stars
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Life Changer!
- De Lisa Samples en 07-13-23
De: Sage Rountree
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- De: Stephen Cope
- Narrado por: Christopher Grove
- Duración: 10 h y 54 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
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3 out of 5 stars
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A Great Piece Of Work Or Is It Too Much?
- De Amazon Customer en 11-20-21
De: Stephen Cope
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- De: John J. Evans, Douglas Abrams, B. K. S. Iyengar
- Narrado por: Patricia Walden
- Duración: 5 h y 11 m
- Versión resumida
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General4.5 out of 5 stars 915
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Narración:4.5 out of 5 stars 686
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Historia4.5 out of 5 stars 684
Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
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5 out of 5 stars
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Audible, please give us more like this book
- De Pamela en 07-21-11
De: John J. Evans, y otros
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Versión completa
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General4.5 out of 5 stars 126
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Narración:4 out of 5 stars 99
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Historia4.5 out of 5 stars 98
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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4 out of 5 stars
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Narrator Bummer
- De Ashley en 09-06-18
De: Tias Little
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Complete Book of Yoga
- De: Swami Vivekananda
- Narrado por: Shivam Vig
- Duración: 28 h y 16 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4 out of 5 stars 23
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Historia4.5 out of 5 stars 23
"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.
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4 out of 5 stars
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Truly enlightened teachings!
- De Keith’s mixes 1 en 12-26-24
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- De: Brett Larkin
- Narrado por: Brett Larkin
- Duración: 7 h y 58 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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3 out of 5 stars
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Hire a narrator!!
- De carrie en 06-04-24
De: Brett Larkin
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Mindful Walking with Headspace: Walks to Connect
- De: Headspace, Audible Sleep
- Narrado por: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, y otros
- Duración: 2 h y 58 m
- Grabación Original
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General4 out of 5 stars 10
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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5 out of 5 stars
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A brilliant tool!
- De Amelia Z en 05-13-25
De: Headspace, y otros
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- De: Anodea Judith
- Narrado por: Laura Jennings
- Duración: 16 h y 50 m
- Versión completa
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General4.5 out of 5 stars 585
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Narración:4.5 out of 5 stars 500
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Historia4.5 out of 5 stars 491
In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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5 out of 5 stars
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Amazingly, insightful. One of those books that can be read over and over
- De nutan en 11-23-16
De: Anodea Judith
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Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- De: David A. Kessler M.D.
- Narrado por: Hillary Huber, David A. Kessler M.D.
- Duración: 11 h y 57 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4 out of 5 stars 10
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Historia4.5 out of 5 stars 10
From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
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4 out of 5 stars
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If Only the Author Could Have Narrated
- De L&S en 06-07-25
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The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
- Versión completa
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General5 out of 5 stars 4,716
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Narración:5 out of 5 stars 4,001
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Historia5 out of 5 stars 3,976
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
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Meditations for Breaking the Habit of Being Yourself
- De: Dr. Joe Dispenza
- Narrado por: Dr. Joe Dispenza
- Duración: 2 h y 27 m
- Versión completa
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General4.5 out of 5 stars 989
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Narración:4.5 out of 5 stars 847
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Historia4.5 out of 5 stars 838
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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5 out of 5 stars
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How to Use This (Response)
- De M. Cahill en 06-05-22
De: Dr. Joe Dispenza
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- De: Joe Dispenza
- Narrado por: Adam Boyce
- Duración: 14 h y 6 m
- Versión completa
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General5 out of 5 stars 5,150
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Narración:5 out of 5 stars 4,313
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Historia5 out of 5 stars 4,291
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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5 out of 5 stars
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PDFs are located in the title review summary
- De Daphine D. en 11-29-20
De: Joe Dispenza