Yoga Nidra Meditations

24 Scripts for True Relaxation

De: Julie Lusk

Narrado por: Julie Lusk

Enjoy pure bliss and true relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

©2021 Julie Lusk (P)2022 Julie Lusk

I listened to the audio book on audible.com

During the audio book it would frequently cite the book as a reference: Yoga Nidra Meditation by Julie Lok. So I purchased the book on www.amazon.com for $21.00.

Wonderful for relaxation

Julie’s scripts of Yoga Nidra is all encompassing as she explains what Yoga Nidra is and how it works in the first two chapters . Beginning with Chapter 3 we have the first of many relaxing scrips of Yoga Nidra. Each one has a different focus and lets the listener choose their favorite or simply let it play through each one. Her voice and compassion for her listeners comes through so beautifully that I never tire of it. In fact, I’m happy to say that I purchased this audible book and keep it near my bedside when I want to meditate or just relax. Thank you, Julie for the countless hours of recording you put into it!