Yoga Nidra Meditation - 60 Min of Deep Relaxation
Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
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Yoga Nidra Meditation - 60 Min of Deep Relaxation
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Narrado por:
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Carolyn Pada
Acerca de esta escucha
Forty-five minutes of yogic sleep can feel like several hours of regular sleep. Two-in-one meditation with 432 Hz music and a free bonus meditation without music.
This 60-minute Yoga Nidra deep relaxation meditation is ideal:
- If you didn't sleep well
- If you are looking for a deep relaxation after a stressful day at work
- If you'd like to manifest an intention/longing or lessen your anxiety
- If you're looking for physical, mental, and emotional well-being
- If you'd like to feel rejuvenated
- Or if you want to get a boost of energy to tackle your day
Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender.
Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
If you allow your mind to calm and your body to let go, you should come out from this Yoga Nidra deep relaxation session with a sense of physical, mental, and emotional well-being, feeling relaxed and well-rested, at peace, and rejuvenated to master your day.
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©2021 Rebecca Porterfield (P)2021 Rebecca PorterfieldLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Yoga Nidra Meditation - 60 Min of Deep Relaxation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maine M
- 05-10-21
Detailed guidance and deep relaxation
This is a quite wonderful introduction to Yoga Nidra practice. Ms. Porterfield provides a gently humorous and comprehensively detailed guide to taking your consciousness throughout your body and systematically relaxing all its parts as the mind melts within. Ms. Pada's narration and the accompanying 432 Hz soundtrack are soothing waves that carry you along the journey into greater mind-body awareness, relaxation and union. The book also comes with a bonus track of just the guided meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-27-22
Fantastic guided practice
Very well organized and easy to follow. The pace of the guidance is spot on.
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