Yoga Begins Now By cover art

Yoga Begins Now

By: Marc and Heather Titus
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  • Summary

  • For more than 5,000 years, the practice of yoga has effortlessly transcended time, space and culture. Yet suddenly it’s more popular (and more relevant) than ever before! Why? Join the bright, enlightened minds behind the Sedona Yoga Festival (Founder/Director Marc Titus and Producer H. Shereé Titus) as they unpack this and other compelling questions with YOGA BEGINS NOW. This informative and inspirational radio show was created to bring yoga out of the candlelit studio, and into the real world, because no matter what you’ve been told, yoga isn’t just for twentysomethings in spandex. It’s for everyone. Whether you’re young or old, size 00 or XXL, yoga will meet you right where you are. With thoughtful discussion, teacher interviews, special guests and guided practice sessions, you’ll delve beyond the purely physical aspects of yoga, and begin to understand how it supports a healthier, happier, more conscious way of living. Momentum begins with a single moment. And YOGA BEGINS NOW.
    Marc and Heather Titus
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Episodes
  • Eat Breathe Thrive with Chelsea Roff

    Eat Breathe Thrive with Chelsea Roff
    Jun 9 2014
    Chances are you know someone with an eating disorder. An estimated 24 million Americans suffer from anorexia, bulimia or binge eating, and anorexia has the highest mortality rate of any mental illness. The average cost of eating disorder treatment is$1,250 per day. Eating disorders–from anorexia to binge eating–take a massive toll on our healthcare system and are crippling not only for the sufferer, but for their family, friends, and society as well. Yoga for Eating Disorders was created by Chelsea Roff, a former sufferer who found healing from anorexia through the practice of yoga. Yoga for Eating Disorders is a targeted yoga-based program designed to help patients cultivate a healthier relationship with their body using the tools of mindfulness, breathwork, moving meditation, and self-compassion. The Give Back Yoga Foundation is proud to support the transformational work of Yoga for Eating Disorders in treatment centers, mental health facilities, and yoga studios around the country.
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    55 mins
  • Spiritual Hygiene with Marguerite Baca

    Spiritual Hygiene with Marguerite Baca
    May 19 2014
    Join us as we discuss with Marguerite her upcoming workshop at Illuminate Film Festival in Sedona, AZ where she will share a direct experience of deeply connecting with the place of peace that is right here, always, within you. She will extol Paramahansa Yogananda's scientific and spiritual principles for guaranteed results. Using these powerful, yet simple tools to program the most magnificent computer in the universe, the body temple, one can learn how to become aware of and cleanse your inner atmosphere of anxiety producing emotions. As one gives themselves this spiritual shower, the peaceful, flowing, loving nature is refreshingly revealed. Today you may become a practicing master of peace
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    56 mins
  • Traditional Yoga from the Himalayas with Pandit Rajmani Tigunait, PhD.

    Traditional Yoga from the Himalayas with Pandit Rajmani Tigunait, PhD.
    May 12 2014
    The mission of the Himalayan Institute (HI) is to offer knowledge, training, and the environment to realize one’s full potential and bring a qualitative transformation in ourselves and in the larger world of which we are integral part. A leader in the field of yoga, meditation, spirituality, and holistic health, HI is a non-profit, international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs. The Institute and its varied activities and programs exemplify the spiritual heritage of mankind that unites East and West, spirituality and science, and ancient wisdom and modern technology. Founded in 1971 by Swami Rama of the Himalayas, HI draws on its roots in the yoga tradition to offer programs in self-transformation, yoga, meditation, and holistic health at its headquarters in Honesdale, Pennsylvania. Services include global humanitarian projects, publishing books, a holistic health center, widely acclaimed Yoga International website.
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    57 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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