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Yang Sheng
- The Art of Chinese Self-Healing
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
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Publisher's summary
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and well-being by nurturing body, mind and spirit. In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life.
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- Amazon Customer
- 08-15-20
Shame no PDF of practices attached.
Why are diagrams etc of how to practice techniques not attached, such a shame as unable to practice what is being discussed properly.
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4 people found this helpful
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- Hopeful
- 07-05-21
Informative and value
Informative and of value to those who wish to improve their health and wellbeing and spirit you can't have one without the other
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- Miss R Lee
- 03-13-21
Very interesting
I found this book very informative and I will be buying a hard copy for reference.
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