Lindsey Kane Leaverton turned heartache, pain, shame and guilt due to growing up gay in a strictly Christian evangelical community, into gifts to share with the world. And it's all in her book, "Not another Self Help Book, Finding Gifts in the Midst of Life's Sh*t."

• Personal stories make her book relatable and powerful in an era dominated by AI-generated content.
• Audience: Women in their 30s to 50s, particularly overwhelmed moms juggling multiple responsibilities.
• Discusses chronic pain and the journey to understanding its roots in unresolved trauma. Pain caused by repressing her authentic self as a gay woman.
• Transformation through healing: moving from an adversarial relationship with pain to one of curiosity and growth.
• The struggle with personal identity as gay in a conservative Christian evangelical community and the pivotal moment of coming out.
• The shock and trauma of being rejected by everyone (except her parents). Even her songs and records were returned by the box load to languish in her garage.
• The book writing process: A meditative calling during the pandemic, evolving from a chronic pain focus to broader life lessons.

About the Book:

"Not Another Self-Help Book" stands out with interactive elements like coloring pages and QR codes linking to songs that correspond with each chapter.

Where to Connect and Find the Book:

Website: https://www.notanotherselfhelpbook.com

Available on Amazon

Subscribe to Lindsay’s newsletter for interviews, stories, music spotlights, and more.

Caryl's Closing Thoughts:

A reminder to visit https: www.writethebookinsideyou.com for additional writing resources.

A virtual hug and a nudge to keep pursuing your writing journey.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

The Art of the Podcast Power Pitch with today's guest Adrian Moreno, aims to show Authors & Coaches how to get booked on more than 10-20 podcasts a month without having to fork out thousands of dollars on a booking agency.

"Podcast Guesting For Profits" is Adrian Moreno's course.
And he spills the secrets of his success to Cary Westmore in this interview.

Have you ever wondered how some authors and coaches get featured on all the right podcasts? 🤔 It's not just luck—it's an art! And today, I'm excited to share the secrets behind crafting a pitch that gets you heard. 🎧

Adrian Moreno, a hypnotherapist turned successful entrepreneur, has harnessed the power of podcast pitching to tell his story and boost his business into a quarter of a million dollar success story within 18 months of being broke.

He now shares his unique approach to captivating podcast hosts and their audiences for writers and authors to make more impact and profit.

Adrian's Insight on Crafting a Compelling Pitch

Adrian believes in the simple but powerful concept of winning two seconds at a time in a short loom video with your pitch. By immediately engaging someone with their own name and weaving a compelling narrative, you can incrementally earn their attention until they're invested in your story—and, by extension, in what you have to offer.

From Fitness Coach to Storyselling Hypnotherapist

Adrian's journey wasn't always smooth. As a fitness coach in 2018, he had a personal victory of losing a hundred pounds, which became his initial success story. However, a series of poor financial decisions left him with only $3,000 to his name. This low point impacted his confidence, making it difficult to acquire clients and almost sinking his business.

A Turning Point through Hypnotherapy

Despite the challenges, Adrian's skills in hypnotherapy became his saving grace. He recounts how a satisfied client invited him to a mastermind group to conduct a hypnotherapy session, which led to a rapid and unexpected increase in clientele and a considerable boost in income, proving the effectiveness of his methods.

Adrian's Philosophy: Storytelling

Adrian emphasizes the importance of storytelling—or "storyselling," as Caryl dubs it — in pitches and marketing. By sharing compelling stories that resonate with your audience, you connect with them on a deeper level, which can ultimately lead to business growth and success. And guaranteed profits when you follow up with the right email campaigns.

Become a profitable and awesome PODCAST GUEST...Let Adrian guide you at: Profitable Podcast Guest
And download his free gift of more than 1600 podcasts you can pitch today.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Host: Caryl

• Guest: Gin Stephens, Author & Intermittent Fasting Advocate

Bullet Points:

1. Introduction to Gin Stephens:
   • Bestselling author of "Fast. Feast. Repeat." and "Delay, Don't Deny."
   • Over 500,000 followers in her Facebook groups.
   • Her books offer insights into staying fit and healthy for a lifetime...especially pertinent for authors, writers and creatives.
2. Gin's Transition from Teacher to IF (Intermittent Fasting) Expert:
   • A 28-year teaching career transitioned into leading the intermittent fasting (IF) movement.
   • Personal weight struggle until her late 40s, leading to IF as a sustainable solution.
   • Lost over 80 pounds since 2014 and has maintained weight, even through menopause.
3. Intermittent Fasting Explained:
   • IF is not about what to eat, but when to eat.
   • It taps into fat stores for energy, improving metabolic flexibility.
   • Gin suggests starting with an eight-hour eating window, like 12 pm to 8 pm.
4. Benefits of IF for Creatives:
   • Fasting leads to ketone production, providing mental clarity and enhanced focus.
   • Autophagy during fasting contributes to cellular cleanup and overall health.
   • Writers and creatives can benefit from prolonged focus and energy from IF practices.
5. Gin's Writing Process and New Book "Cleanish":
   • Gin authored her latest book while fasting, leveraging mental clarity from ketosis.
   • "Cleanish" promotes mostly clean eating and living, stemming from her son's reactions to food additives.
6. Clean Fasting Goals:
   • Aim to keep insulin levels low to encourage fat burning.
   • Avoid anything sweet-tasting during fasting to prevent insulin spikes.
   • Stick to plain water, black coffee, and plain tea to maintain autophagy.
7. Gin's Impact and Community:
   • Hundreds of thousands have been influenced by her books and millions by her podcasts.
   • Encourages others to share their stories, create content, and engage in the IF lifestyle.
8. Final Thoughts for Creatives according to Gin:
   • Embrace the imperfection in the creative process.
   • When it comes to writing your book: "just do it"—don't let the pursuit of perfection hinder progress.
9. Connecting with Gin:
   • Find more about Gin and her work at www.ginstephens.com
   • Explore the IF community for support and guidance in IF practices.

Closing Remark:
Gin Stephens' journey from a teacher to a fasting advocate exemplifies the transformative power of intermittent fasting not just for weight loss, but for enhancing creativity, focus, and overall well-being,

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Ever felt like your life’s storyline could use an epic rewrite? Curious to dig deeper into Emotional Freedom Techniques (EFT Tapping)? Enter Lorna Hollinger head of the Australian Tapping Institute–a woman who turned her sequence of plot twists into a playbook for success.

She authored an Amazon bestseller: Thank God He's Gone, to empower women to embrace their innate confidence and strength from within.

Lorna lays it all out–how she went from the depths of despair to the heights of entrepreneurship as the founder and CEO of the globally acclaimed Australian Tapping Institute which trains in Coaching plus Emotional Freedom Techniques.

• Hear how Lorna transformed the turmoil of two divorces into a catalyst for reclaiming her strength and shaping her future (from suicidal "victim" to empowered businesswoman).
• She reveals how taking accountability and ceasing to blame the men in her past was a major turning point.

• The story behind her bestselling book, "Thank God He's Gone," which became a source of empowerment for women worldwide.
• Insight into Lorna's pioneering therapy approach, which merges coaching with the potent practice of EFT Tapping.

Despite the unpublished status of her novels, she is committed to her next literary project on EFT Tapping.

Contact Lorna Hollinger via https:www.australiantappinginstitute.com.au
email: hello@australiantappinginstitute.com.au

EPISODE SPONSOR: Break-Free Fast Publishing showcases Caryl Westmore'

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Introduction:

Host Caryl Westmore introduces Internal Family Systems, the topic from Chapter Eleven of her transformative book "Bust Writer's Block Forever."

The spotlight is on Internal Family Systems (IFS), a powerful psychological framework for understanding the mind's inner workings.

Caryl introduces the topic with her insights before passing the mic to the AI narrator, Dorothy, who will read the chapter from the book.

Core Concepts of IFS:

Developed by Dr. Richard Schwartz, IFS offers a unique lens to view the mind as a collection of sub-minds or "parts."

These parts are not figments of the imagination but are considered real personas within our internal system.

The IFS Model emphasizes the need to honor, understand, and love every internal part for overall health and happiness.

Recognized for its effectiveness in psychotherapy and mind-body healing, especially in the realm of addictions.

IFS in the Creative World:

Creatives across various domains, including writing and music, find IFS invaluable for breaking through creative blocks.

Alanis Morissette attributes her emotional management and creative rejuvenation to IFS practices.

IFS vs. NLP:

While NLP focuses on language and outward communication, IFS delves into the internal dialogue with the self.

IFS is about understanding and harmonizing the inner parts under the guidance of the “Self,” a concept of a central, wise, and compassionate presence within.

Overcoming Writer’s Block with IFS:

• Discusses the roles of "Managers," "Firefighters," and "Exiles" in contributing to the stalling of the creative process.
• Identifies that behind creative blocks often lie protective measures for "Exiled" parts holding onto past pain or trauma.
• Applying IFS to Writer’s Block:
• A walkthrough of the five-step process to apply IFS for overcoming creative hindrances.
• Working with IFS:
• Journaling and Dialoguing Out Loud are presented as practical methods to engage with one’s inner parts.
• Shares techniques to remain connected to Self-energy, fostering a nurturing internal environment.

Conclusion:

Highlights the value of IFS in helping writers and creatives to not just tackle writer's block, but to achieve a harmonious inner state.

Let's remember, dear listeners, that delving into the depths of our own psyche isn't just about immediate problem-solving—it's a voyage towards lasting self-compassion and creativity. By inviting every part of ourselves to contribute to our life's narrative, we unlock a wellspring of inspiration that can propel us beyond any block. Stay tuned as we explore this inner landscape with the guidance of IFS, and let's tune into the rich, complex symphony of our minds.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Meet the guest on today's show: Caryl's Younger Self from 10 years ago who explains the "5 Steps to Goal Success, Yes" system she developed, using EFT Tapping. This method remains as pertinent and effective in 2024 as it was at its inception, offering listeners a unique system for achieving dreams and goals.

The system uniquely integrates EFT tapping and Matrix Goals Reimprinting to clear blocks and supercharge the law of attraction for goal achievement. Caryl emphasizes the importance of choosing one 'golden goal' and dedicating unwavering focus to it for a year. With personal anecdotes, client success stories, and a touch of AI magic in visual storytelling, this episode is a deep dive into unlocking one's potential for success in life's various roles.

Book a Break Free Goal Success consult with Caryl to clear your blocks and sky rocket your golden goal in 2024:
https://calendly.com/cwestmoreyes/1-1-break-free-fast-consult


Timestamps:

[00:00:00] Introduction to the episode with Caryl introducing her Younger Self from 10 years ago to present the episode called Golden Goal Success Secrets.

[00:01:00] The inspiration for her goal success system comes from writing her book "Five Steps To Goal Success EFT Tapping, Matrix Goals Reimprinting with a Foreword by EFT Master Karl Dawson.

[00:02:00] Unique aspects of the book and the concept of Matrix Goals Reimprinting

[00:03:00] Utilizing AI-generated visuals in the video podcast on YouTube

[00:04:00] Caryl's background and expertise

[00:05:00] Introduction to the five steps in the Goal Success Yes method

[00:06:00] Step One: Get Inspired

[00:07:00] Choosing one golden goal

[00:08:00] Step Two: Get Clear with EFT and Matrix Reimprinting

[00:09:00] Unleashing the mind for creativity

[00:10:00] The importance of focusing on one golden goal

[00:11:00] The transformational power of passion in goal setting

[00:12:00] Vision and passion in achieving goals

[00:13:00] Step Two: Getting clear on subconscious beliefs

[00:14:00] The power of EFT in addressing subconscious blocks

[00:15:00] Client stories and breakthroughs

[00:16:00] Freeing parts of yourself that are holding you back

[00:17:00] Step Three: Get Focused with positive vibrations

[00:18:00] Moving up the vibrational scale

[00:19:00] Focusing despite past traumas

[00:20:00] Step Four: Get Going with immediate action

[00:21:00] Discovering deep-seated reasons for behaviors

[00:22:00] Daily practices for goal achievement

[00:23:00] Step Five: Keep Going with support and accountabilit

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Goal setting and New Year Resolutions can wither and die unless seeded in the rich soil of a PAST YEAR REVIEW (PYR).

I designed this important ritual to help you sift through the dross and uncover the hidden gold and gems of the past year. This reflective practice is more than just a simple review; it's an exploration of the rich tapestry of your experiences, a deep dive into the highs and lows that have shaped your journey.

Culminating in a Past Year Review Vision Board to celebrate the highlights.

As you navigate through this exercise, you'll be guided to revisit the moments that sparkled with success and those that were dimmed by challenges. It's an opportunity to acknowledge and celebrate your triumphs, no matter how small, and to recognize the valuable lessons learned from the obstacles you've overcome. This process isn't just about looking back; it's about distilling wisdom from your experiences, understanding patterns, and recognizing growth.

The 'Past Year Review' is your personal alchemist's lab, where you transform the ordinary into extraordinary, finding meaning and value in every experience. By examining the past with a curious and open heart, you set the stage for a future filled with potential. You'll emerge from this exercise with a clearer vision of where you've been, a deeper appreciation of your journey, and a renewed sense of purpose and direction for the year ahead."
You will get clarity on what to STOP, START or CONTINUE for your best year ever.

Get your copy of the Past Year Review Workbook here: https://carylwestmore.com/past-year-review

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

• Introduction to the Alter Ego Effect:
  • What do confident influencers like Tony Robbins, Beyoncé, Maya Angelou, James Clear and Tim Ferris have in common? Harnessing their ALTER EGO.
  • Todd Herman's "Alter Ego Effect" is a tool for resilience and creativity.
• Todd Herman's Insights:
  • The power of secret identities to unlock your best self.
  • How adopting an Alter Ego can combat self-doubt and negativity.
  • The method isn't about pretending; it's about awakening the hero within.
• The Power of Imagination:
  • Rekindling the childlike wonder of "playing pretend" for adult success.
  • The wisdom and strength in our natural creative imagination.
• Real-life Success Stories:
  • Sarah's journey from writer's block to writing prowess with "Max the Fearless Writer."
  • Megan's transformation into "The Storyteller" to overcome anxiety and blockages and deeply connect to her own inner voice.
  • Carmen's creation of "The Muse" to break artistic barriers and embrace risk-taking.
  • Todd Herman's pioneering work began with his own Alter Ego
  • Caryl Westmore's "prop" for her chosen Alter Ego -- how it changed HER life.
• Practical Steps:
  • How to identify and cultivate your Alter Ego.
  • Tips for visualizing and embodying your Alter Ego in everyday life.
  • The psychological benefits of this playful yet profound technique.
• Conclusion:
  • Embrace your Alter Ego to finish projects with confidence and creativity.
  • The episode's call to action: Dive deeper in Caryl's course and book:Identify your own Alter Ego and share your story. Go to www.bustwritersblock.com

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com