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Keen to ensure balance not burnout? This episode has the cure with guest Sunflower on applying Sunflower Medicine of Self-Love for 21 days!

In this episode of the Write the Book Inside You podcast, host Caryl Westmore is joined by transformational author, speaker, and coach, Sunflower. Sunflower shares powerful insights from her personal journey of overcoming adversity and embracing self-love, mindfulness, and transformation.

Caryl begins by sharing her exciting news about her new book ChatGPT AI Book Writing Formula being an Amazon bestseller since launching [November 2024]

Sunflow Medicine's story: After experiencing significant challenges, including a difficult divorce and a life-altering diagnosis of throat cancer, Sunflower found herself at a crossroads. In this conversation, she discusses how these life events catalyzed a deep inner transformation. She shares her journey from traditional healing methods, like meditation, to exploring alternative paths, including plant medicine, which ultimately led her to profound self-healing.

Sunflower's book, 21 Days of Self-Love and Mindfulness, is a guide to shifting from burnout to balance. Through 21 days of reflection, Sunflower leads readers to explore key obstacles such as fear, obligation, and guilt, and teaches how to clear the "fog" that often clouds our self-worth. By using her unique "grace model," Sunflower helps individuals get grounded, aligned, and fulfilled, all while emphasizing the importance of mindfulness as a tool for personal and spiritual growth.

Throughout this episode, Sunflower also dives into the themes of energy as currency and the deep connection between mind, body, and spirit. She shares how releasing trauma and negative beliefs can have profound physical effects, even making us look younger and feel lighter. She explains how trauma, particularly from childhood, can impact self-esteem and hinder progress, but that through self-compassion and mindfulness, we can begin to heal and truly live in alignment with our authentic selves.

If you're struggling with self-worth or need guidance on connecting with your inner strength, this episode offers an inspiring roadmap for transformation. Sunflower's approach is both practical and profound, helping listeners not only navigate their inner worlds but also make real-life changes.

To find out more about Sunflower’s work, her book, and upcoming coaching programs, visit her website at Sunflower Medicine. Don’t forget to grab your copy of ChatGPT

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

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In this episode, host Caryl Westmore interviews Kim Speed, a brand visibility expert and host of the Employee to Entrepreneur Society. Kim shares her journey from corporate advertising executive to entrepreneur, sparked by the 2008-2009 recession when she lost her job. This unexpected change allowed her to spend more time with her children and realize the importance of work-life balance.

Key Points Discussed:

• The difference between brand and branding: Brand is about perception, emotion, and reputation, while branding involves logos, colors, and visual elements.

• Essential steps for new entrepreneurs:
• Figure out your service offering and expertise
• Show up authentically without perfection
• Choose comfortable ways to be visible
• Marketing Strategies:
• Focus on one social media platform where you're comfortable
• Build an email list to own your audience
• Create valuable content and engage with your community
• Consider collaborative marketing through partnerships
• Monetization Methods:
• One-on-one services
• Course creation
• Group coaching
• Affiliate marketing, including the Amazon Influencer program

Kim emphasizes that success in business requires three crucial elements:

1. Building an email list

2. Joining a supportive community

3. Finding ways to become profitable early on

The conversation highlights the importance of authenticity in business, with Kim sharing how she initially feels pressure to maintain a corporate image but learns that people connect more with genuine personalities. She also discusses various visibility strategies, emphasizing that entrepreneurs should choose methods that feel natural and sustainable rather than just following trends.

A significant portion of the discussion focuses on alternative income streams, particularly the Amazon Influencer program, which Kim teaches through her Creator for Profit course. This program allows content creators with established social media presence to earn money through short-form video content.

The episode concludes with practical advice for finding Kim's resources, including her Facebook group (The Employee to Entrepreneur Society) and LinkedIn profile. Throughout the conversation, both host and guest emphasize the importance of building genuine relationships and creating value while developing a sustainable business model.

This episode provides valuable insights for authors, coaches, and entrepreneurs looking to build their brand while maintaining authenticity and creating multiple income streams.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

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Is 50 the New 30? Learn why it's never too late to start yoga and how it can help you reclaim your vitality, feel fitter and sexier, after age 50 and beyond.

Laura Venecia Rodriguez reveals her secrets of a lifelong yoga practice in her book "Gentle Yoga after 50: Get Fit, Flexible, and Feel Fantastic!"

In this episode we learn:

• The Surprising Way Laura stumbled Upon Yoga at Age 15: Find out what inspired Laura to start yoga and how two books became her first instructors.
• The Hidden Benefits of Gentle Yoga: Uncover how yoga improves bone health, reduces stress, and might even help you lose weight—with no need to be an athlete.
• Simple Steps to Incorporate Yoga into Your Busy Life: Laura shares her practical tips for starting yoga at home, even if you have just 10 minutes a day.
• Why Meditation and Journaling are Key Parts of Laura's Routine:
• Can Yoga Keep You Young? Laura explains how embracing new challenges and staying active can help you maintain your sparkle at any age.

Get Laura's book on Amazon and start your own yoga journey right from your living room.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com