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Worthy
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Overall4.5 out of 5 stars 91
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Performance4.5 out of 5 stars 78
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Healing the Shame That Binds You
- By: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 543
-
Performance4.5 out of 5 stars 451
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Story4.5 out of 5 stars 444
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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5 out of 5 stars
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Wonderful information
- By Mary on 12-18-11
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 631
-
Performance4.5 out of 5 stars 536
-
Story4.5 out of 5 stars 523
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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2 out of 5 stars
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Not audible friendly, get written version
- By Schmonka on 02-03-17
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 74
-
Performance5 out of 5 stars 64
-
Story5 out of 5 stars 64
Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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5 out of 5 stars
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MUST HAVE FOR NO CONTACT SUPPORT
- By Vivi on 09-23-18
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 282
-
Performance4.5 out of 5 stars 240
-
Story4.5 out of 5 stars 239
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
-
4 out of 5 stars
-
Good detailed material
- By Benjamin Davidson on 08-20-16
Publisher's Summary
If you’ve suffered from childhood neglect, abandonment, physical, emotional, or psychological trauma, Worthy: A Personal Guide for Healing Your Childhood Trauma is the perfect antidote to the lingering effects of your unresolved childhood trauma.
In this audiobook, science and compassion merge as the author gently guides you through understanding:
- Why your continued use of your childhood self-preservation mechanisms are your largest obstacle to happiness in adulthood.
- Why recovery is so much more than just that 50-minute appointment once a week and a daily pill.
- How to choose the best possible trauma therapist.
- Which tools, techniques, and practices have the greatest value in healing psychological, emotional, and spiritual trauma wounding.
- How and why your conditional amino acids have been depleted from childhood due to chronic traumatic stress, how that affects you now, and how to fix them permanently.
- How to preserve, sustain, and protect all present and future recovery progress.
- How to know that you are not broken, defective, or unworthy of love, especially self-love.
- How to soothe, comfort, and integrate your inner child by being your own loving parent.
Let this be the day you reach down deep within yourself and tenderly take the hand of your frightened, wounded inner child. They want nothing more than your unconditional love and acceptance. You remember what that was like, don’t you?
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