Women's Health Guide
5 Minutes a Day to Boost Energy, Balance Hormones & Live a Better Life
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Women's Health Guide
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Narrado por:
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Lizzie Richards
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De:
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Dr. Vita
Acerca de esta escucha
Discover simple things you can do in less than five minutes to live a healthier and better life.
In Women’s Health Guide, holistic health coach Dr. Vita shows women how to take small steps to boost their energy and balance their hormones. This is a life-changing, step-by-step natural protocol to balance hormones and increase energy levels. Have you ever....
- Had bad constipation?
- Missed a period?
- Felt sluggish and low energy no matter how many hours you slept?
- Had CRAZY flow during your period or ridiculous cramps that just won’t let up?
- Ignored your husband/boyfriend because you’re so not into sex, and your breasts are sore anyway?
- Lost clumps of hair in the shower that even make you feel embarrassed & ashamed?
- Woken up at 2 AM with a hot flash that’s like being in the Sahara Desert?
We’ve all been there. Wanting to feel better, but can’t.... Trying a million different diets, exercise routines, sleep tracking apps, and gratitude affirmations to see if maybe this will be the magic wand that fixes it. But it gets worse and worse, and nothing seems to help. You might be experiencing that ultimate female problem: a hormone imbalance. Dr. Vita shows you how you can improve your hormonal issues with action steps that take five minutes or less to do. The small changes make a big difference in the long run.
Here is a preview of what you'll learn:
- How to have energy without depending on coffee.
- How to make and consume herbs.
- How to have a regular period.
- Which foods to eat for medicine.
- How to make nourishing drinks.
- Which supplements to take for hormone health.
- How to heal using the power of the mind.
- How to safely detoxify.
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A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
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Ayurveda was first established over 5,000 years ago and recognized as an ancient medical system — the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.
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This is truly a gift!
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Alkaline diet is based on the theory that anything you eat can either result in your body building up acid or becoming more alkaline. For a healthy body, the alkaline and acid ratio must be balanced, measured by the level of pH in the body. The pH ranges between zero and 14. A pH level of seven is considered to be neutral. The higher the quantity of alkaline foods we put into our system, the greater the body's acidic condition neutralization.
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5 out of 5 stars
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Everything listen in this audio book makes sense.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.
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Alkaline Diet for Beginners
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General0 out of 5 stars 0
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Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.
De: Lara Meal
Lo que los oyentes dicen sobre Women's Health Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-04-21
Fantastic
I bought this book because I wanted to learn more about hormones. It was very quick and I finished it in 1 sitting. I liked how she had the quiz in the beginning of the book. It’s also filled with recipes and dozens of suggestions. I jotted them down but will but definitely purchase the paperback
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-04-21
The Best Women’s Health Guide
Simple to read and yet it is very detailed. I liked it so much that I bought a 2nd copy.
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